You’re not here to crush it this week -- you’re here to just clean it up.

This final peak core session is about holding position under fatigue without piling on extra soreness. Every rep reinforces clean posture, smooth mechanics, and the ability to stay upright when your energy’s spent.

We're done with overloaded training. You're putting the finishing touches on posture that won’t fold, even when you’re tired.

NOTES

• RPE (rate of perceived exertion) should be 6-7.
• If needed, adjust the number of reps, time, or rounds to fit your fitness level.
• If needed, rest 1-2 minutes between rounds.
• Always do your warm-up to help prevent injuries.
• Some video demonstrations may depict exercise tools other than a ruck - the same cues and form will still apply unless otherwise noted.

WARM UP

WORKOUT x 3 ROUNDS