RUCK+: Partner Ruck Chipper

This partner RUCK+ is great workout for ruck clubs. Pair up in two or three person teams, and go! All reps are with a ruck (unless noted…but of course scale as needed) and completed as a team. Split the reps between the two of you or go at each set together as individuals…or one goes while the other rests (or runs a lap!). Combinations are up to you and your partner. #CTHT

Warm up with a quick ruck mile

wait….got done in less than 30 minutes? Run it back 10 to 100…#CTHT

Cool Down with a quick ruck mile.

 


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