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This week, we've got some great yoga, mobility and one of the best foam rolling videos I've ever seen (and done, for that matter). Get your Week 6 off to the best start! (And don't forget your warm-up or cool-down 1 mile ruck!)
Beginner Vinyasa Yoga Class | Alo Fitness
Alo Yoga is a solid channel for yoga and mobility videos, and this instructor is fantastic as you learn yoga strength. Yoga can be far more challenging than the slower classes we've curated for Horizon, and this is a great taste of what else is possible. If you're looking for a workout today, here it is.
15 Minute Beginner Flexibility Routine | Bodyweight Warrior
Feeling stiff? This is a great, quick flexibility routine you can do today, or throughout the week as needed.
How to Use a Foam Roller for Recovery | Runtastic Fitness
This is a killer full-body, real-time foam rolling video that hits everything you need it to, plus. Great for after long workouts, or even prior, this is one to keep in rotation.
Yoga for the Feet | Yoga with Adriene
You know I can't let a week pass without singing Adriene's praises, and this week is no exception. Your feet need some TLC this week. Get it here!