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Week 10 mobility is here! Not much is different this week as far as recommendations go. We want to make sure you are continuing to progress mobility-wise, feeling more flexible and continuing to see improvements. Mobility is important to keep you strong and injury-free, so keep up the great work. As always, remember to ruck at least one mile either before or after your mobility work.
Yoga for Low Back and Hamstring | Yoga with Adriene
As with all Adriene videos, an easy, basic stretch to keep your hamstrings and low back feeling fresh and mobile.
Hip Mobility for Athletes | Overtime Athletes
This video, while not a real-time workout, has some great stretches for you to do prior to any event. Your hip mobility is important to keep your body comfortable and stable, so follow through the basics with this trainer, and then attempt a full workout with his recommendations on your own.
Hip Mobility Stretches, Exercises, Drills & Warm-Ups for Strength Athletes | Criticalbench
While this video is focused more on weight lifter mobility, it's a tremendous resource for endurance athletes at the Star Course level. I know we have two hip mobility videos this week to select from, but they are both unique and important to have in your back pocket for recall when you need them.