PATHFINDER Horizon | W5D3 Full Body WOD "Neighbor Nate's Crazy 8's"

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The Horizon workout for this week was submitted by Nate Saunders. Complete each of the following 8 exercises at 8 reps each for a total of 8 rounds each. 

"Complete each of the 8 exercises @ 8 reps with a total of 8 sets each. You may do all 8 sets of each exercise @ 8 reps each then moving on to the next or rotate through one @ one 8 count round at a time provided you have 8 sets of the 8 exercises @ 8 reps for each set."

THE WARM UP

Ruck 1 Mile

THE WORK

**Scale weight in Ruck if necessary, not # of reps** 

  • Ruck Push Up's: 8 Sets of 8 (64 total) 
  • Ruck Squats (ruck on back or front with full squat): 8 sets of 8 (64 total) 
  • 4 Count Flutter Kicks (ruck overhead press): 8 sets of 8 (64 total) 
  • Alternating Lunges (Right/left side = 1 rep): 8 sets of 8 (64 total) 
  • Jumping Jacks (ruck optional): 8 sets of 8 (64 total) 
  • Ruck Overhead Press: 8 sets of 8 (64 total) 
  • Ruck swings (use top handle/ straps or grip side of ruck): 8 sets of 8 (64 total) 
  • Six-inch leg lifts (ruck in overhead press position): 8 sets of 8 seconds (64 total seconds) 

 THE COOL DOWN