Available for: Life, Forward, Endure, and Advanced

Challenge Purpose

This Challenge is designed to help you build consistency in your workouts, whether you’re new to PATHFINDER, returning after a rough patch, or just need something to keep you honest. You’ll train daily for a set number of consecutive days, no exceptions. The goal: don’t break the streak.

Before you begin, block out time on your calendar. A missed day means the streak resets and, depending on where you are in the Class cycle, that might put this Challenge out of reach. Have a Plan B in place (early sessions, recovery days, alternate workout options) so you're ready when the unexpected happens.

Challenge Parameters

• Minimum workout duration: 20 minutes.

• Choose workouts based on your goals. If you're training for endurance, make your sessions align. If general fitness is your focus, pick what keeps you consistent.

• 45 minutes is still the ideal daily target when possible, even during streaks.

• You should aim for 150 minutes per week of moderate-intensity activity, per AHA guidelines.

• PATHFINDER workouts, outside programs, and self-designed sessions all count.

The following types of workouts qualify:

• PATHFINDER workouts (of 20+ minutes)

• Bodyweight, banded, or strength workouts from any source

• Mobility or recovery-focused sessions (e.g., low-intensity movement)

• Yoga or Pilates (especially on recovery days)

What doesn’t count:

• Passive stretching

• Meditation-only sessions

• Anything under 20 minutes

Time Requirements

There are no total time requirements, only the consecutive day streak for your program level. In your logs, record this effort as: Workout - Move with a Purpose

Program Requirements

LIFE

• 10 consecutive days

• Minimum 20 minutes per day

FORWARD

• 15 consecutive days

• Minimum 20 minutes per day

ENDURE

• 20 consecutive days

• Minimum 20 minutes per day (45 minutes encouraged)

ADVANCED

• 30 consecutive days

• Minimum 20 minutes per day (45 minutes strongly encouraged)

STIRLING / COMPETE / HORIZON / ADVANCED OCALA
This Challenge is not officially part of these programs, but you’re welcome to complete it for personal accountability.

If you’d like a template, here’s a sample rhythm to keep things realistic and sustainable:

• Day 1 - 45 min PATHFINDER INT/ADV strength workout

• Day 2 - 30 min yoga

• Day 3 - 20 min PATHFINDER RUCK+

• Day 4 - 20 min recovery mobility or light strength

• Day 5 - 45 min beginner PATHFINDER workout

• Day 6 - 30 min yoga or light movement

• Day 7 - 20 min PATHFINDER HIIT or intervals

Check out PATHFINDER Workout Library here.

Challenge Safety & Restrictions