This workout should take no more than 10 to 20 minutes, depending on the age of your child. The younger they are, the shorter time they should have. Crank their favorite music, and get into it yourself. It's all familiar exercises you've done a million times, and this is a great way to introduce your kids to your workout space. If they're already familiar with it, then it's just bonus bonding time. Get after it!
Today, you'll need:
- A comfortable indoor or outdoor space
WARM UP:
- :30 Jumping Jacks
- :30 High Knees
- :30 Booty Kicks
- :30 March in place
THE PLAY x 1 - 2 Sets:
- 1:00 Jog in Place
- 10 x Squats
- 10 x Left Side Lunges
- 10 x Mountain Climbers
- 1:00 High Knees (or High Skips depending on age+skill)
- 10 x Push-Ups
- 10 x Right Side Lunges
- 10 x Inchworms
- 1:00 Jog in Place
- 10 x Hammer Curls (with small weights, water bottles or just bodyweight)
- 10 x Triceps Kick Backs
- 10 x Fire Hydrants