PATHFINDER Ruck Training : Free Daily Workouts : Week 2 Day 4

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EQUIPMENT:

  • Ruck
  • Extra weight for ruck

THE WARM-UP: 

If you're under "stay at home" or not (and in the U.S.), the outdoors is still luckily open for business! Get your ruck and add 10% more weight to it with whatever you've got handy. (Canned goods, books etc) Ruck 2+ miles.

THE WORK x 2-4 Rounds:

  • 10 Burpees
  • 15 Jump Squats (or Air Squats)
  • 10 Ruck Good Mornings
  • 15 Wide Grip Push-ups
  • 10 Squat to Ruck Press
  • 15 Sit Ups
  • -- Rest 1 Minute
  • 30 Mountain Climbers
  • 15 Triceps Skull Crushers
  • 15 Close Grip Push-ups
  • 30 Russian Twists w Ruck
  • 30 Weighted Calf Raises
  • 20 Pike Push-ups
  • -- Rest 1 Minute

 


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