EQUIPMENT:
- Ruck
- Extra weight for ruck
THE WARM-UP:
If you're under "stay at home" or not (and in the U.S.), the outdoors is still luckily open for business! Get your ruck and add 10% more weight to it with whatever you've got handy. (Canned goods, books etc) Ruck 2+ miles.
THE WORK x 2-4 Rounds:
- 10 Burpees
- 15 Jump Squats (or Air Squats)
- 10 Ruck Good Mornings
- 15 Wide Grip Push-ups
- 10 Squat to Ruck Press
- 15 Sit Ups
- -- Rest 1 Minute
- 30 Mountain Climbers
- 15 Triceps Skull Crushers
- 15 Close Grip Push-ups
- 30 Russian Twists w Ruck
- 30 Weighted Calf Raises
- 20 Pike Push-ups
- -- Rest 1 Minute