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1 - 4mi x Get out and ruck if you still can for your warm-up. (As we have recommended to all our current rosters, rucking alone or with immediate family only is strongly recommended. Stay smart and healthy.)
If you're unable to get out, mix up some jumping jacks, arm and leg swings, butt kicks, high knees - anything that warms up and loosens your body, getting you ready for a killer workout.
THE WORK x 20 Min AMRAP:
Set your timer for 20:00 and AMRAP it out.
- 30 x Ruck Swings
- 20 x Ruck Goblet Squats
- 10 x Burpees with Ruck Jump (burpee, jump over ruck; repeat on other side)
- 20 x Back Lunge to Front Kick
- 30 x Standing Ruck Row