Today, we will be focused on ruck intervals. There will be workout movements throughout your ruck, so save this workout down to your phone to keep track. The exercise movements are also designed so you don't have to touch the ground with your hands right now. Always remember to be courteous and move to the side of the path, sidewalk or trail before exercising!
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NEEDED EQUIPMENT:
- Ruck
THE WORK x 3 - 5 Miles
- 1 x Mile - Warm Up pace - 2 out of 10 effort
- 30 Squats
- .50 Mile - This should feel like a 5 out of 10 effort
- 20 Jumping Jacks
- .50 Mile - This should feel like an 8 out of 10
- 30 Walking Lunges
- 1 Mile - All out effort without running. Shuffling totally fine.
Repeat the sequence from 30 squats onward until your mileage is complete.
THE FINISHER x 1
- 1:00 Plank
- 20 Ab Crunches
- 1:00 Plank
- 30 Russian Twists
- 1:00 Plank