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Happy Friday! We made it another week. Pat yourself on the back, be grateful for everything you have, and continue choosing to make yourself better and stronger during this world-wise mess.
We are offering 20% off now for our next class starting in May! Check out our programs and find yourself getting stronger, faster, and ready for your next events (whenever that may be!). Use code KEEPTRAINING for 20% our programming.
Today's workout is quickie, so enjoy!
THE WORK x 18 Minute Ruck EMOM (Every Minute On the Minute)
Every 2 minutes perform:
- 10 Push-ups
- 10 Squats
- 10 Left Leg Lunges
- 10 Right Leg Lunges
- 5 Burpees
THE FINISHER x 1 Round
- 1:00 Superman AMRAP
- ABC's (This is my diabolical bootcamp favorite. Laying on your back, hands under your hips for support if you have back issues. Curl head and upper shoulders off the floor as you lift your feet 6" off the floor. Press feet together. Utilizing your abdominal muscles to move your legs, write the alphabet in the air. Sounds silly? Try it. ;)
- 1:00 Plank