We're getting right into it today. We will be incorporating rucking into the workout, so plan to do some, if not all, of this workout outdoors. If you are confined to a certain limit of outdoor space (for our rosters outside the United States), do what you can. Consistency, these days, is our most important goal.
Your ruck pace during the workout should be fast. No running, but shuffling is permitted. Guard those knees!
EQUIPMENT:
- Ruck
THE WORK x 2 Rounds:
- 30 Jumping Jacks
- 20 Squats (Ruck or Air)
- 10 Push-ups
- Ruck .50 Mile
- -- Rest 1 Minute
- 30 Mountain Climbers
- 20 Lunges
- 10 Push-ups
- Ruck .50 Mile
- -- Rest 1 Minute
- 30 High Knees (hard count)
- 20 Ruck Good Mornings (hold ruck sideways across top of shoulders)
- 10 Push-ups
- Ruck .50 Mile
- -- Rest 1 Minute
- 30 Ruck Sit-Ups to Overhead Press
- 20 Plank Jacks
- 10 Push-Ups
- Ruck .50 Mile
- -- Rest 1 Minute