Each PATHFINDER program comes with its own set of requirements for completion, but at the heart of PATHFINDER is ruck training. We believe everyone can benefit from a solid ruck workout, which is what we have today.
We are offering 20% off now for our next class starting in May! Check out our programs and find yourself getting stronger, faster, and ready for your next events (whenever that may be!). Use code KEEPTRAINING for 20% our programming.
OPTIONAL EQUIPMENT:
- Ruck
THE WARM UP
- Ruck 1 mile, regular pace
THE WORK x 3 - 5 Rounds
- 12 x Ruck Squats
- 12 x Ruck Swings
- 12 x Ruck Lateral Lunges (ruck in cradle position)
- 20 Jump Squats (no ruck)
- 12 x Ruck Deadlifts
- 12 x Ruck Rows
- 12 x Ruck Russian Twists
- 20 Mountain Climbers (no ruck)
- 12 x Sumo Squats
- 12 x Upright Rows
- 12 x Ruck Push-Ups (on back)
- 12 x Ruck Pike Push-Ups
- 20 x Jump Squats
- 12 x Ruck Overhead Walking Lunges
- 12 x Ruck Shoulder Press
- 12 x Toe Touches
- 20 x Mountain Climbers (no ruck)
THE FINISHER
- 1:00 Plank
- 45 Leg Raises (Laying on your back, hands under your hips if needed for lower back support. Load glutes & quads to maintain a neutral spine as you lower and raise your legs)
- 30 Plank Elbow to Hand (In plank position, transfer from elbows-only plank to hands plank and back down for 1)