Today, we will be working on a Beginner-friendly workout.
If you're new to PATHFINDER, our 'Beginner' or Introductory programming, Forward, gets you training to be ready for a shorter rucking event and is great for maintenance as well. We have an incredible community at PATHFINDER and we are all training together while we are apart.
Even if you don't consider yourself a Beginner, its a great practice to slow down occasionally and go back to the basics to work on form, technique and give your body a break from hard-charging training. If you did yesterday's workout, you're going to need a break today anyway!
OPTIONAL EQUIPMENT:
- Ruck
THE WARM UP
- 1 mile ruck, regular pace
THE WORK x 1 - 3 Rounds
- 30 Mountain Climbers
- 20 Squats
- 10 Push-Ups
- ----
- 30 Jumping Jacks
- 20 Lunges (10 each side)
- 10 Russian Twists
- ----
- 30 Speed Skaters
- 20 Sumo Squats with Ruck
- 10 Ruck Rows (each side)
- ----
- 30 High Knees
- :20 Wall Sit
- 10 Ruck Skull Crushers
FINISHER x 1 Round
- :45 Plank
- 15 Sit-Ups
- :45 Plank
- 15 Supermans
- :45 Plank
- 15 Toe Touches