Today, we've got 3 sets of 3 rounds of exercises in AMR(eps)AP format. As always (right now), it's your choice if you're adding extra weight to your ruck, using dumbbells or body-weight, depending on your goals and fitness level.
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THE WORK x 3 Rounds x 1 Minute each exercise
- Burpees
- Ruck Curls
- Walking Lunges
- Mountain Climbers
- Bent Over Rows
- Sumo Squat
- Tuck Jumps
- Hammer Ruck Curls
- Slow Feet-Together Squats
THE FINISHER x 1 Round
- 20 x Plank Leg Raises
- 30 x Crunches
- 30 x Side to Side Crunches
- 20 x Spiderman Plank (same elbow to same knee)