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We've incorporated a 2 mile ruck in your workout today, both as a warm-up, and also as an "un-official" PATHFINDER challenge. I know some of our Class 023 Rosters have already done this, but if you haven't yet had the mental joy yet of rucking in a small space, it's something to try. Backyard, stairs, cul-de-sac, patio, complex...set up your space, accept the limitations, and I guarantee, it'll be something you will definitely remember.
For some inspiration, watch this British woman complete a marathon (running) in a tiny space in her backyard. Its funny, silly, and genuinely, pretty amazing. I'm actually really excited to get out in the yard and do my two!
SAVE 20% off CLASS 024, starting May 01, with code KEEPTRAINING
THE WARM UP:
2 Mile Backyard Ruck
THE WORK x 4 Rounds
- 20 x Ruck Swings
- 20 x Ruck Thrusters
- 20 x Ruck-Overhead Sit Ups
- 20 x Ruck Push-Ups (either wearing or staggered hand)