Today's workout is a quick mover. We want very little rest, stacking work together into a fast flow. You want your heart rate up, working at the high end of your capacity.
THE WARM UP
Ruck 2 miles - starting slow and building up pace.
THE WORK x 2 - 5 Rounds
- 25 x Ruck Goblet Squats
- 25 x Overhead Walking Lunges
- 25 x Jump Squats
- 25 x Ruck Deadlifts
- 25 x Burpees
- 2 mile ruck - yep another 2 miles. Start at the fastest pace you can manage and slowly taper down in the last five - ten minutes (depending on your fitness level) to a casual (18min+) pace.
THE FINISHER x 1 Round
- 1 x 3:00 Plank - If you can do this consecutively, without stopping, hats off! If you can't, just keep the timer running and give yourself as fast a break as you can before you pop back up.