Free Daily Workout : April 20

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I like grinder's on Monday's. It gets the week off to a good start. Today we've got 10's/20's for 3 rounds today. No finisher today - it's in the workout!

THE WORK x 3 Rounds

  • 10 x Ruck Squats to Lunge - Holding ruck by the top strap and bottom, lay your ruck sandbag style over your shoulders. Squat, Lunge Left, Squat, Lunge Right for 1

  • 20 x Bent Over Ruck Rows
  • 20 x SLOW Ruck Bridges - both feet on ruck, bridge slowly up, hold for at least a count of 3, the slowly lower back down.
  • 10 x Single-Leg Ruck Bridges - Laying on your back, feet on ruck. Raise one foot, 10 x bridges.
  • 10 x Single-Leg Ruck Bridges - opposite leg
  • 20 x Burpees
  • 10 x Ruck Thrusters
  • 20 x Ruck Good Mornings - ruck across shoulders
  • 10 x Ruck Sit-Ups
  • 20 x Ruck Mountain Climbers
  • 10 x Ruck Overhead V-Ups (laying down, legs straight, arms overhead on the ground with ruck in hands. Bring legs up as you V-up, bringing your ruck up to tap your feet)
  • 20 x Plank Elbows to Hand

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