https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginners-ruck-workout-1-pathfinder 2022-01-23T14:40:30-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-workouts/partner-ruck-workout-1-pathfinder 2021-11-17T13:20:13-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-workouts/the-killer-1-000-pathfinder 2022-01-23T13:45:30-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/102721_INTADV.png?v=1635359574 INT/ADV | The Killer 1,000 https://pathfinderrucktraining.com/blogs/aars-after-action-reviews/goruck-star-course-50-miler 2019-05-06T12:30:17-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/aar_starcourse_patch.PNG?v=1526942794 GORUCK Star Course 50-Miler, Washington D.C., May 18-19, 2018 https://pathfinderrucktraining.com/blogs/pathfinder-workouts/partner-ruck-workout-2 2022-07-26T10:54:13-04:00 weekly https://pathfinderrucktraining.com/blogs/compete/the-bagala-bomb-pathfinder-int-adv-wod-week-2 2021-11-17T13:08:34-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-s-ruck-workout-2 2022-01-23T14:37:04-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-core-and-lower-body 2022-04-01T18:33:04-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/041822_B.png?v=1648852384 BEGINNER | Ruck Core & Lower Body https://pathfinderrucktraining.com/blogs/pathfinder-workouts/partner-ruck-workout-3 2021-11-17T10:36:09-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-workouts/intermediate-advanced-ruck-workout-3-the-steamroller 2026-01-31T12:54:21-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/102123_INTADV_c343fa2f-434d-4f6b-979e-670dfc5fbed7.png?v=1769882061 INT/ADV | STEAMROLLER https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/7-tips-for-good-rucking-posture 2025-10-30T11:26:47-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/posture_neg_bl_large_c3547014-c456-4201-b5da-90992089f23e.jpg?v=1761838007 PATHFINDER RUCK TRAINING'S <br> 7 Tips for Good Rucking Posture https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginners-workout-week-4 2022-01-23T14:45:31-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-workouts/chipper-and-run 2022-07-26T10:54:13-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/030922_R.png?v=1646597216 RUCK+ | Chipper & Run https://pathfinderrucktraining.com/blogs/pathfinder-workouts/the-opener-and-the-closer 2022-04-01T18:12:58-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/042222_INTADV.png?v=1648851028 INT/ADV | The Opener and Closer https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginners-ruck-workout-5 2022-01-23T14:45:31-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-workouts/partner-ruck-chipper 2022-01-23T13:37:12-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/010922_R_8864049d-68e4-4f74-93ad-a9e0b219b562.png?v=1641749370 RUCK+ | Partner Ruck Chipper https://pathfinderrucktraining.com/blogs/pathfinder-workouts/intermediate-advanced-ruck-workout-5-the-murph 2025-05-04T10:06:09-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/053022_murph_d00c76d0-4549-4005-bdee-cb3a262f824c.png?v=1746367569 INT/ADV | The Murph <br>(and modified Murph) https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginners-ruck-workout-6 2022-01-23T14:45:31-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-workouts/partner-ruck-workout-6 2022-07-26T10:54:13-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-workouts/intermediate-advanced-ruck-workout-6-frantic 2022-01-23T13:48:39-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginners-ruck-workout-7 2022-01-23T14:45:30-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-workouts/partner-ruck-workout-7 2021-11-16T19:36:29-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-workouts/intermediate-advanced-br-ruck-workout-7 2022-01-23T13:48:39-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-trail-blazer-kids-family-workouts/img-src-https-cdn-shopify-com-s-files-1-1810-3433-files-trailblazer_logo_2025b2a9-b13f-46b4-b389-c8b6e9860f8c_1024x1024-jpg-v-1584394743-style-width-100-margin-bottom-40px 2020-03-17T14:26:45-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/img-src-cdn-shopify-com-s-files-1-1810-3433-files-free_ctht_titlebar_2048x2048-jpg-v-1584472507-alt 2020-03-19T11:06:49-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workout-day-04-week-01 2020-03-21T08:49:49-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workouts-week-2-day-1 2020-04-06T10:23:53-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginners-ruck-workout-8 2022-01-23T14:45:30-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-workouts/intermediate-advanced-ruck-workout-8 2022-01-23T13:48:38-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workouts-week-2-day-2 2021-11-17T13:55:28-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workout-week-2-day-3 2020-04-06T10:22:21-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-trail-blazer-kids-family-workouts/img-src-https-cdn-shopify-com-s-files-1-1810-3433-files-trailblazer_logo_2025b2a9-b13f-46b4-b389-c8b6e9860f8c_1024x1024-jpg-v-1584394743-style-width-100-margin-bottom-40px-br-zoo-party 2021-11-16T18:49:21-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workouts-week-2-day-4 2020-04-06T10:19:47-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workout-week-2-day-5 2020-04-06T10:19:22-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workout-week-3-day-2 2020-04-06T10:18:20-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workout-week-3-day-3 2020-04-06T10:17:58-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workout-week-3-day-4 2021-11-17T14:04:13-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-trail-blazer-kids-family-workouts/img-src-https-cdn-shopify-com-s-files-1-1810-3433-files-trailblazer_logo_2025b2a9-b13f-46b4-b389-c8b6e9860f8c_1024x1024-jpg-v-1584394743-style-width-100-margin-bottom-40px-br-br-super-kid-workout 2021-11-17T13:58:16-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workout-week-3-day-5 2020-04-06T10:18:46-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workout-april-3 2020-04-03T12:34:44-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workout-april-6 2020-04-06T10:49:18-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workout-april-7 2020-04-07T11:01:02-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workout-april-8 2020-04-08T10:12:11-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workouts-april-9 2020-04-09T11:50:46-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workouts-april-10 2020-04-10T12:12:02-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-daily-free-workouts-april-12 2021-11-17T10:29:46-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workout-april-14 2021-11-17T12:06:22-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-daily-free-workout-april-14 2020-04-15T11:53:04-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workout-april-17 2020-04-17T12:03:43-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/free-daily-workout-april-20 2020-04-20T10:18:48-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/free-daily-workout-april-22 2020-04-21T12:52:07-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/pathfinder-ruck-training-free-daily-workouts-april-22 2021-11-16T20:17:41-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/free-daily-workout-april-23 2020-04-23T11:33:02-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/free-daily-workout-april-24 2020-04-24T10:02:10-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/free-daily-workout-april-25 2021-11-17T14:05:20-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/free-daily-workout-april-26 2021-11-16T19:58:11-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/free-daily-workout-april-28 2021-11-17T15:01:22-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/free-daily-workout-april-29 2020-04-29T10:22:31-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-free-daily-workout/free-daily-workouts-april-30 2020-10-28T09:40:13-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-workouts/first-day-wod 2022-01-23T14:38:09-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0501.png?v=1612119702 BEGINNER | First Day WOD https://pathfinderrucktraining.com/blogs/pathfinder-workouts/intermediate-advanced-workout-elephants 2023-08-27T17:11:03-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0504.png?v=1612120548 INT/ADV | Elephants https://pathfinderrucktraining.com/blogs/about/everything-about-workouts 2026-05-05T16:08:40-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_workouts_e71592af-cdb0-47a0-a697-6554ced383b1.png?v=1778011720 Workouts | PF GUIDES https://pathfinderrucktraining.com/blogs/about/coupon-ruck-challenge-everything-you-need-to-know 2026-05-04T14:20:12-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_coupon_55d6e34f-a0c2-4563-81ff-fe79769f7fe5.png?v=1777918812 Coupon Ruck Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/about/timed-12-mile-challenge-everything-you-need-to-know 2026-05-04T14:12:36-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_12m_2476a0ca-185f-40b8-b659-c445d58931ec.png?v=1777918356 Timed 12 Mile Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/about/baseline-performance-everything-you-need-to-know 2026-01-31T13:57:53-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_baseline_b02f09b3-bf99-4888-bd3f-35ce4bf6c084.png?v=1769885873 Baseline Performance | PF GUIDES https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-workout-first-week 2022-07-26T10:54:13-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0506.png?v=1612121054 RUCK+ | First Week https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-workouts-bodyweight-ruck-wod 2022-07-26T10:41:15-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0508.jpg?v=1594049755 BEGINNER | Bodyweight + Ruck WOD https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-workout-legs-arms-day 2022-01-23T13:52:44-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0511_IA.jpg?v=1594049520 INT/ADV | Legs & Arms Day! https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-miles-amrap-miles 2024-08-04T16:23:03-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0513_R.jpg?v=1604931852 RUCK+ | Miles + AMRAP + Miles https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-workouts-ruck 2022-07-26T10:57:48-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0515_B.jpg?v=1594049735 BEGINNER | Beginner Compound Ruck Workout https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-workout-combos 2022-01-23T13:52:43-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0518_INTADV.jpg?v=1594049426 INT/ADV | Combos https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-tabata-miles 2022-01-23T13:34:36-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0520_R.jpg?v=1605452440 RUCK+ | Circuit City + Miles https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-emom-conditioning 2022-07-26T11:00:55-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0522_B.jpg?v=1594049712 BEGINNER | EMOM Conditioning https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-workout-memorial-day-2020 2022-01-23T13:53:42-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0522_INTADV.jpg?v=1594049497 INT/ADV | Memorial Day 2021 https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-interval-ruck-wod 2022-01-23T13:37:12-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0527_R.jpg?v=1606089461 RUCK+ | Interval Ruck WOD https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-drills 2022-01-23T14:38:08-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0529_B.jpg?v=1594049686 BEGINNER | Drills! https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-frantic 2023-08-27T16:38:31-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0601_INTADV.jpg?v=1594049475 INT/ADV | Frantic https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-fartleks 2023-10-14T19:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0603_R.jpg?v=1598822869 RUCK+ | Fartleks https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-hills-core 2022-01-23T14:38:08-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0605_B.jpg?v=1594049645 BEGINNER | Hills & Core https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-full-body-emom 2026-01-31T12:55:23-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0608_INTADV_59692373-7e68-44a8-8df5-fcdf0e59adb2.jpg?v=1769882123 INT/ADV | Full Body EMOM https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-slick-sprints-and-ruck-work 2022-01-23T13:37:11-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0610_R.jpg?v=1607018479 RUCK+ | Slick Sprints and Ruck Work https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-sh16 2022-07-26T11:05:19-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0612_B.jpg?v=1594049626 BEGINNER | Beginner Pyramid / SH16 https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-high-reps-ruck-wod 2022-01-23T13:42:29-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0615_INTADV.jpg?v=1594049583 INT/ADV | High(ish) Reps Ruck WOD https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-3x3x4 2026-01-31T12:38:02-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0617_R_c2f3ea7c-b37a-4fae-8476-df6188f1ac44.jpg?v=1769881082 RUCK+ | 3x3x4 https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-20-minute-emom 2022-07-26T11:00:55-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0619_B_57ed142d-aaf8-41ca-a3ad-ee1715d31481.jpg?v=1594049605 BEGINNER | 20-Minute EMOM https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-miles-classic-grinder 2022-07-26T11:00:55-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0622_INTADV.jpg?v=1600612105 INT/ADV | Miles + Classic Grinder https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-building 2022-01-23T13:37:10-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0624_R.jpg?v=1600612427 RUCK+ | Building Effort https://pathfinderrucktraining.com/blogs/pathfinder-workouts/descending-circuit-training 2022-07-26T10:57:47-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0626_B.jpg?v=1594049782 BEGINNER | Descending Circuit Training https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-45min-emom 2022-07-26T11:00:54-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0629_INTADV.jpg?v=1594049542 INT/ADV | 45Min EMOM https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-use-your-environment 2022-04-28T18:30:17-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0701_R.jpg?v=1593714873 RUCK+ | Use Your Environment https://pathfinderrucktraining.com/blogs/pathfinder-workouts/all-levels-4th-of-july-bonanza 2023-07-02T14:37:35-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0703_ALL.png?v=1688323055 ALL LEVELS | 4th of July Bonanza https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-pf-bear 2022-04-28T19:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0706_INTADV.jpg?v=1594045828 INT/ADV | PF Bear https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-chupacabra 2025-05-04T12:37:33-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0708_R_adc24436-355a-4f0a-94e9-f5e962123cc1.jpg?v=1746376653 RUCK+ | CHUPACABRA https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-back-to-front 2022-07-26T10:57:47-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0710_B.jpg?v=1594391384 BEGINNER | BACK to Front https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-walls-legs 2022-09-10T13:12:16-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0713_INTADV.jpg?v=1594651878 INT/ADV | Walls & Legs https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck 2022-01-23T13:37:09-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0715_RUCK.jpg?v=1594821549 RUCK+ | Smiles for Miles https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-full-body-friday 2022-01-23T14:38:06-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0717_B.jpg?v=1594914082 BEGINNER | Full-Body Friday https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-tsh-does-this-count 2022-09-10T15:15:28-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0720_INTADV.jpg?v=1594918160 INT/ADV | TSH "Does This Count?" https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-tsh-ruck-pt 2022-03-27T17:47:34-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0722_R.jpg?v=1594920313 RUCK+ | TSH Ruck PT https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-chop-chop 2022-04-01T15:33:07-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0724_B.jpg?v=1594925311 BEGINNER | Chop Chop https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-tsh-six-is-sexy 2022-07-26T10:57:47-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0727_INTADV.jpg?v=1595862787 INT/ADV | TSH Six is Sexy https://pathfinderrucktraining.com/blogs/about/firefighter-challenge-everything-you-need-to-know 2026-05-04T14:11:29-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_FF_a8ca8483-cdf6-463e-9f07-9bd77dbb952f.jpg?v=1777918289 Firefighter Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/about/beach-ruck-challenge-everything-you-need-to-know 2025-09-29T12:21:04-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_beach_d205e9ce-b23d-40dd-9734-ee78d9f44367.png?v=1759162864 Beach Ruck Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/about/approved-reading-list-everything-you-need-to-know 2026-05-04T14:09:59-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_reading_56a39614-2f31-49f1-932d-bad48fcbc7b0.png?v=1777918199 Approved Reading Challenge + List | PF GUIDES https://pathfinderrucktraining.com/blogs/policy/community 2020-08-05T08:41:04-04:00 weekly https://pathfinderrucktraining.com/blogs/policy/disclaimer 2020-08-05T08:54:57-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-mondays 2022-01-23T13:42:27-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0824_INTADV_ffe09227-40be-45eb-adca-c5afaa2545d0.jpg?v=1598302322 INT/ADV | Mondays https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-hard-labor-labor-day-spectacular 2022-01-23T13:42:26-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0907.jpg?v=1598825564 INT/ADV | Hard Labor - Labor Day Spectacular! https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-total-body-pt 2022-04-28T17:42:44-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/1002_B.jpg?v=1601643874 BEGINNER | Total Body PT https://pathfinderrucktraining.com/blogs/about/mountain-ruck-challenge-everything-you-need-to-know 2026-05-04T14:22:28-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_mountain_7cef50ad-ab81-4ce7-abdb-a793968c5b8b.png?v=1777918948 Mountain Ruck Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/pathfinder-course-advisor-resources/pathfinder-horizon-course-advisor-guide 2020-10-18T15:08:17-04:00 weekly https://pathfinderrucktraining.com/blogs/about/apft-everything-you-need-to-know 2025-07-29T19:07:14-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_apft_2663d375-b196-49f8-b2f5-18f2b744cccb.png?v=1753830434 APFT Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/about/yoga-challenge-everything-you-need-to-know 2026-05-04T14:15:32-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_yoga_88c8b21f-0096-49d8-9e81-7105d21e812a.png?v=1777918532 Yoga Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/big-changes-for-pathfinder-class-026 2020-10-21T13:32:37-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/class026_changes.jpg?v=1603301362 Big Changes Ahead for PATHFINDER Ruck Training Class 026! https://pathfinderrucktraining.com/blogs/about/marathon-ruck-challenge-everything-you-need-to-know 2025-07-25T14:58:51-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_marathon_68b0d623-ec41-4e31-ae44-b4f05c2e2b5f.png?v=1753469931 Marathon Ruck Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/about/overnight-ruck-everything-you-need-to-know 2026-05-04T14:22:49-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_overnight_0f7e9b35-290b-48ca-9bab-d98baa6f3e5a.png?v=1777918969 Overnight Ruck | PF GUIDES https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-my-brain-hurts 2026-01-31T12:49:36-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/1028_R_01b2fb1b-fcf5-49da-b021-453996951e96.jpg?v=1769881776 RUCK+ | My Brain Hurts https://pathfinderrucktraining.com/blogs/about/36-miles-pre-post-workout-challenge-with-yoga-everything-you-need-to-know 2025-07-25T14:59:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_36Wyog_75bb939b-991b-4321-b33e-eabd57a94817.png?v=1753469945 36 Miles Pre/Post Workout Challenge WITH Yoga | PF GUIDES https://pathfinderrucktraining.com/blogs/pathfinder-course-advisor-resources/how-to-schedule-a-facebook-post-cas-only 2020-11-02T11:41:30-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/fb_capture_1_write.jpg?v=1604334495 How to Schedule a Facebook Post <br> CA's Only https://pathfinderrucktraining.com/blogs/pathfinder-course-advisor-resources/engaging-your-rosters-cas-only 2020-11-03T08:49:55-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/engage_CA.jpg?v=1604411354 Engaging Your Rosters https://pathfinderrucktraining.com/blogs/about/how-do-i-increase-weight-in-my-ruck 2025-07-30T14:11:44-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_ruck_weight.png?v=1753899104 How To Increase Your Ruck Weight | PF GUIDES https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-36-00-holiday-hurl 2023-10-30T20:53:18-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/1221_holiday_INTADV.jpg?v=1608333799 INT/ADV | 36:00 Holiday Hurl https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-12-gifts 2022-01-23T13:37:08-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/1223_holiday_R.jpg?v=1608481451 RUCK+ | 12 Gifts https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-lose-your-christmas-cookies 2023-10-30T20:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/1225_holiday_B.jpg?v=1608482993 BEGINNER | (Lose Your) Christmas Cookies https://pathfinderrucktraining.com/blogs/about/everything-you-need-to-know-level-up-challenges 2025-07-25T14:57:26-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_levelup_266af1b1-3421-40cc-805e-4cfab4925296.png?v=1753469846 Level Up Challenges | PF GUIDES https://pathfinderrucktraining.com/blogs/pathfinder-stirling-wods/stirling-wods-deceptive 2021-11-16T19:01:04-05:00 weekly https://pathfinderrucktraining.com/blogs/about/compete-pt-challenge-everything-you-need-to-know 2025-07-30T13:07:19-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_ptchallenge_9c5b70b3-11f6-4926-87d3-2368178acc9f.jpg?v=1753895239 COMPETE PT Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/about/hill-repeat-challenge-everything-you-need-to-know 2025-07-30T11:09:23-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_hillrepeat_729757e4-2a74-4702-aefa-2cf7a0a74d4b.jpg?v=1753888163 Hill Repeat Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/about/propel-challenge-everything-you-need-to-know 2025-07-25T15:10:32-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_propel_267dab05-cf61-479d-a125-9609140975c0.jpg?v=1753470632 Propel Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/compete/pathfinder-compete-beginning-wod 2021-01-30T18:03:14-05:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-cardio 2021-11-17T13:06:33-05:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-lkhsdasfjdkfj 2021-02-20T10:02:26-05:00 weekly https://pathfinderrucktraining.com/blogs/about/stirling-back-to-back-day-challenges-everything-you-need-to-know 2025-07-25T15:09:35-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_b2b_1d7be17a-cbd0-4f72-b098-c88659d8c137.jpg?v=1753470575 Stirling Back to Back Day Challenges | PF GUIDES https://pathfinderrucktraining.com/blogs/compete/compete-loaded-carries-walks 2021-01-30T17:30:49-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-stirling-wods/stirling-loaded-carries-walks 2021-01-29T14:26:48-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-stirling-wods/striling-wods-sandbags-and-plyo 2021-11-17T15:01:58-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-stirling-wods/stirling-weighted-step-ups 2021-01-29T16:28:55-05:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-scorcher-overload 2021-01-30T17:30:35-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-stirling-wods/stirling 2021-01-31T13:01:42-05:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-4-3-2-1-done 2021-01-30T17:54:18-05:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-sand-chops 2021-01-30T17:29:40-05:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-greasing-the-groove 2021-01-30T17:53:01-05:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-homebase 2021-01-30T17:29:07-05:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-optional-hiit 2021-11-17T15:02:14-05:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-the-malibu 2021-01-30T17:28:27-05:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-what-goes-up 2021-11-16T19:49:27-05:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-the-dragon 2021-11-16T19:21:16-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-stirling-wods/stirling-lifts-lunges 2021-01-31T13:00:18-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-stirling-wods/stirling-outer-banks 2021-01-31T15:26:35-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-stirling-wods/stirling-sand-chops 2021-01-31T12:58:58-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-stirling-wods/stirling-what-goes-up 2021-11-16T19:48:42-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-stirling-wods/stirling-pewpew 2021-01-31T15:24:48-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-stirling-wods/stirling-mount-mitchell 2021-11-17T14:44:55-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-stirling-wods/stirling-pisgah 2021-01-31T16:56:34-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-stirling-wods/stirling-last-hiit 2021-11-17T10:50:46-05:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-stirling-wods/stirling-blue-ridge 2021-11-16T19:19:09-05:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-the-pt-test 2021-02-06T11:09:48-05:00 weekly https://pathfinderrucktraining.com/blogs/compete/pathfinder-compete-2021-pt-test 2021-02-11T14:29:39-05:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-training-principles 2021-11-16T19:17:52-05:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-aar-team-assessment-gear 2021-02-28T10:41:49-05:00 weekly https://pathfinderrucktraining.com/blogs/about/36-mile-pre-post-workout-challenge 2026-05-04T14:21:47-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_36ppWOD_e2b334b9-5347-481a-bb93-74e868696a15.png?v=1777918907 36-Mile Pre/Post Workout Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/compete/compete-ruck-dump-gear-inspection 2021-02-28T10:59:12-05:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-ladies-only 2021-03-04T14:39:51-05:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-working-with-your-partner-at-the-event-1 2021-03-03T11:46:51-05:00 weekly https://pathfinderrucktraining.com/blogs/compete/pathfinder-compete-what-to-expect-at-team-assessment 2021-03-30T15:34:33-04:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-team-assessment-lodging-and-support 2021-04-12T14:14:27-04:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-the-team-assessment-why 2021-04-12T14:24:07-04:00 weekly https://pathfinderrucktraining.com/blogs/compete/compete-something-will-go-wrong 2021-04-12T14:42:37-04:00 weekly https://pathfinderrucktraining.com/blogs/about/hiking-challenge-everything-you-need-to-know 2025-07-25T14:55:30-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_hiking_7ef26436-13f1-4c67-a24b-d39ec726c44c.png?v=1753469730 Hiking Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/about/charity-challenges-everything-you-need-to-know 2025-07-25T14:58:04-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_charity_c6152e82-84ce-4bb0-b71a-b57edc0d3230.png?v=1753469884 Charity Challenges | PF GUIDES https://pathfinderrucktraining.com/blogs/about/endurance-event-challenge-everything-you-need-to-know 2026-05-04T14:14:47-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_ee_57bcd97b-5675-44cf-8360-157643ebfa38.png?v=1777918487 Endurance Event Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-bodyweight-full-body 2022-04-28T16:52:58-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/0421_B.png?v=1619033647 BEGINNER | Bodyweight Beast https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/shin-splints-causes-and-fixes-for-rucking 2026-05-13T11:34:06-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/blog_shin.png?v=1778686446 Shin Pain While Walking or Rucking: Why It Happens and How to Fix It https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-sb-ruck-full-body 2025-12-09T13:55:25-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/033_072322_R_561e9a4e-dc58-42b4-baa8-97ce06621a99.png?v=1765306525 RUCK+ | SB & Ruck Full Body https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-1 2022-01-23T14:41:07-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/Electr_B.jpg?v=1619035179 BEGINNER | Electricity https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-good-times-amrap 2022-04-28T16:19:19-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/goodtimes_B.jpg?v=1619035905 BEGINNER | Good Times AMRAP https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/how-do-i-pick-challenges 2021-04-23T12:02:50-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/featimg_whichchall.png?v=1619193106 Which PATHFINDER Challenges are Right for Me? https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/do-you-know-where-you-are 2021-04-22T12:15:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/blogimg_landnav_0421.png?v=1619043708 Do You Know Where You Are? https://pathfinderrucktraining.com/blogs/about/fm-12-and-icons-what-are-these-pathfinder-everything-you-need-to-know 2025-07-25T15:10:10-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_chall_icons_71f4be42-1a8f-4459-8f7f-d536f79d2d0b.jpg?v=1753470610 Challenge Icons - What Are These? | PF GUIDES https://pathfinderrucktraining.com/blogs/compete/compete-dealing-with-setbacks 2021-04-29T20:05:30-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/maybe-you-know-where-you-are-navigation 2021-05-19T13:54:18-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/blogimg_landnav_02_0519.png?v=1621446736 Maybe You Know Where You Are? : More Navigation https://pathfinderrucktraining.com/blogs/pathfinder-workouts/all-birthday-beat-up 2023-07-23T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/072421_ALL_02cbcbaf-4f16-4cd5-9ac6-339266bb90b8.jpg?v=1627155447 ALL LEVELS | Birthday Beat-Up https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-jolt-to-the-system 2023-10-21T22:16:42-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/073121_B_copy_bcf332fb-1613-4aab-8af1-358aa3d70452.jpg?v=1627921987 BEGINNER | Jolt to the System https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-sandbag-sally 2025-05-04T14:25:01-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/080421_R_f95cb2b9-5160-478d-8092-2044815e6e86.jpg?v=1746383101 RUCK+ | SANDBAG SALLY https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-arachna 2022-07-26T10:57:47-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/080621_INTADV.jpg?v=1627783523 INT/ADV | ARACHNA https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-bodyweight-bomber 2022-03-27T17:51:41-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/080821_B.png?v=1628434023 BEGINNER | Bodyweight Bomber https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-cyoa 2022-07-26T10:57:47-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/081121_R.png?v=1628435705 RUCK+ | CYOA https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-disgusting 2022-04-28T19:37:13-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/081321_INTADV.png?v=1628436850 INT/ADV | DISGUSTING https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-divide-and-conquer 2022-09-10T12:47:30-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/082021_INTADV.png?v=1629149258 INT/ADV | Divide and Conquer https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-pick-your-poison 2025-08-01T14:03:00-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/082021_ruck_copy.png?v=1754071380 RUCK+ | PICK YOUR POISON https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hiit-oh-sh-t 2022-02-20T12:02:16-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/082221_B.png?v=1629558604 BEGINNER | HIIT : Oh Sh**t https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-fight-amp 2022-01-23T13:34:35-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/082521_R_0ce2d5f2-9866-47d2-a497-f21c1c96ffae.png?v=1629561671 RUCK+ | Fight Amp https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-wati-seshat 2022-07-26T10:54:12-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/082527_INTADV.png?v=1629563712 INT/ADV | WATI SESHAT https://pathfinderrucktraining.com/blogs/movement-library/8-count-body-builder 2021-08-21T14:26:12-04:00 weekly https://pathfinderrucktraining.com/blogs/movement-library/list-of-movements 2021-08-21T14:39:20-04:00 weekly https://pathfinderrucktraining.com/blogs/movement-library/shoulder-to-shoulder-overhead-press 2021-08-21T14:40:29-04:00 weekly https://pathfinderrucktraining.com/blogs/movement-library/flutter-kick 2021-08-21T14:40:05-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-30-minute-madness 2026-01-31T13:12:30-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/083021_B_copy_0b627fb8-1135-4e7d-a21c-aba539d6aa46.png?v=1769883150 BEGINNER | 30-MIN MADNESS https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-add-it-up 2022-07-26T10:54:12-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/090121_R.png?v=1630171612 RUCK+ | Add It Up https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-sandbag-suffer-fest 2022-07-26T10:54:12-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/090321_INTADV.png?v=1630173795 INT/ADV | Sandbag Suffer-fest https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-45-or-bust 2025-05-04T12:30:09-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/090821_R_14fceae1-eedf-4c57-9869-1ab5e4eccb97.png?v=1746376209 RUCK+ | 45 Min or Bust https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-no-cap-but-one 2022-07-26T10:56:37-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/091721_INTADV.png?v=1630887871 INT/ADV | NO CAP (BUT ONE) https://pathfinderrucktraining.com/blogs/pathfinder-workouts/all-levels-labor-day-no-rest-for-the-weary 2025-12-09T13:57:34-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/090621_ALL_LD_fe03d20b-e363-4775-b3bd-a4f54b85d1b0.png?v=1765306654 ALL LEVELS | Labor Day - No Rest for the Weary https://pathfinderrucktraining.com/blogs/pathfinder-workouts/all-remember 2023-08-01T12:46:01-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/091021.png?v=1630887804 ALL LEVELS | REMEMBER https://pathfinderrucktraining.com/blogs/pathfinder-workouts/recovery-day-active-recovery 2022-07-26T11:10:54-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/091321_B-ARD.png?v=1631474211 RECOVERY DAY : Active Recovery https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-bring-it-up 2022-07-26T10:57:46-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/092021_B.png?v=1631830753 BEGINNER | BRING IT UP https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-ruck-run-intervals 2022-01-23T13:38:31-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/092221_R.png?v=1631972123 RUCK+ | Ruck & Run Intervals https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-climb-it 2022-07-26T10:57:46-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/092421_INTADV.png?v=1631978768 INT/ADV | CLIMB IT https://pathfinderrucktraining.com/blogs/pathfinder-workouts/recovery-day-post-challenge-wod 2022-07-26T11:10:54-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/100421_B-ARD.png?v=1633276104 RECOVERY DAY : POST-CHALLENGE WOD https://pathfinderrucktraining.com/blogs/pathfinder-workouts/all-levels-bacon-snack-nap 2022-07-26T10:41:37-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/092721_ALL.png?v=1632414057 ALL LEVELS | BACON SNACK & NAP https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-core-sandbag-ladder-sprints 2022-07-26T10:54:12-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/092921_R.png?v=1632586044 RUCK+ | Core & Sandbag Ladder Sprints https://pathfinderrucktraining.com/blogs/about/snow-ruck-challenge-everything-you-need-to-know 2026-05-04T14:12:06-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_snow_4658dbf6-097c-4d71-937e-4954be8a4847.png?v=1777918326 Snow Ruck Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/about/all-programs-back-to-back-day-rucks 2025-10-20T10:36:09-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_b2b_all_2091b55e-2cc8-41ff-839d-9a8181db9ccd.png?v=1760970969 Back-to-Back Day Rucks | PF GUIDES https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/the-unsexy-secrets-to-pathfinder-success 2022-06-27T15:16:35-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/blog_head_img928_copy.png?v=1632869232 The 5 Unsexy Secrets to PATHFINDER Success https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-no-quiit-hiit 2022-07-26T11:10:53-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/101121_B.png?v=1633532277 BEGINNER | No QUIIT HIIT https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-cardio-sandbag-miles 2022-07-26T10:54:12-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/101321_R.png?v=1633636848 RUCK+ | Cardio + Sandbag + Miles https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-super-sets 2025-05-04T17:01:03-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/100721_INTADV.png?v=1746392463 INT/ADV | SUPER…? SETS https://pathfinderrucktraining.com/blogs/about/conditioning-ruck-everything-you-need-to-know 2025-12-10T10:59:18-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_condit_4a2060e4-ba16-4f82-8f9b-e5fb99de71a7.jpg?v=1765382358 Conditioning Ruck | PF GUIDES https://pathfinderrucktraining.com/blogs/pathfinder-workouts/much-ado-about-stuffing 2022-01-23T14:38:02-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/112121_B.png?v=1637522581 BEGINNER | Much Ado About Stuffing https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-turkey-trot 2025-12-09T13:56:06-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/112725_turkeytrot.png?v=1765306566 ALL LEVELS | FAMILY TURKEY TROT https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-pf-six-is-sexy 2022-01-23T13:42:22-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/112821_INTADV.png?v=1638121580 INT/ADV | PATHFINDER Six is Sexy https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-20-minute-stress-buster-emom 2026-01-31T13:14:22-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/121021_B.png?v=1769883262 BEGINNER | 20-MIN STRESS BUSTER EMOM https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-run-ruck-run 2025-05-04T12:27:48-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/121521_R_8c48bf75-a7ca-4ce7-9df3-ac66222c2b5b.png?v=1746376068 RUCK+ | Run + Ruck + Run https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-full-body-round-robin 2022-01-23T14:38:01-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/010722_B.png?v=1641585853 BEGINNER | Full-Body Round Robin https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-time-bomb 2026-01-31T12:57:40-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/011722_INTADV_8b8fb5c2-cfa5-4012-8c78-1fbcd821665b.png?v=1769882260 INT/ADV | TIME BOMB https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-two-x-one 2022-01-23T14:50:34-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/011922_R.png?v=1642294592 RUCK+ | Two x One https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/5-easy-ways-to-get-start-rucking 2026-05-11T17:10:10-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/blog_head_5EasyTips_5c9dc703-66e1-4ffe-bcb7-ebe64e478c6e.png?v=1778533810 How to Start Rucking: 5 Simple Steps for Beginners https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-the-new-kid 2023-02-01T08:29:40-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/020122_B.png?v=1643590034 BEGINNER | THE NEW KID https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-were-with-the-band 2022-07-29T15:36:28-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/020722_B.png?v=1644020568 BEGINNER | We're With the (Resistance) Band https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-total-body-tabata 2024-02-07T05:12:44-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/020922_R_copy.png?v=1644167126 RUCK+ | Total Body Tabata https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-21-min-metcon 2022-07-26T11:02:25-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/112221_B.png?v=1646595637 BEGINNER | 21-Min Metcon https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-simple-isnt-easy 2022-07-26T10:54:11-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/040822_INTADV.png?v=1647267373 INT/ADV | Simple, Not Easy https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-driveway-dynamo 2022-07-26T10:50:38-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/040622_R.png?v=1647530132 RUCK+ | Driveway Dynamo https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-join-the-resistance 2022-07-26T10:57:46-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/041122_B.png?v=1648848676 BEGINNER | Join the Resistance https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-core-miles 2022-07-26T10:38:38-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/041322_R.png?v=1648847178 RUCK+: Core + Miles https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruckplus-weighted-carries 2026-02-01T09:38:05-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/042022_R.png?v=1769956685 RUCK+ | Weighted Carries https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/how-long-should-you-ruck-for 2026-05-11T17:07:11-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/062722_head_howlong_4b2764ed-983e-41ec-80d2-9576954b368b.png?v=1778533631 How Long Should You Ruck? Beginner Guide to Rucking Duration, Weight, and Pace https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-nickel-dime-quarter 2022-07-26T10:42:14-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/062822_B.png?v=1656433595 BEGINNER | Nickels, Dimes, and Quarters https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-hundreds 2022-07-26T10:56:37-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/070322_INTADV.png?v=1656870091 INT/ADV | Hundreds https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/pathfinder-prime-day-rucking-deals-worth-the-hype 2022-07-12T18:21:51-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/071222_prime_IG.png?v=1657664511 PATHFINDER + Prime Day - 10 Rucking Deals Worth the Hype https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-push-pull 2022-07-26T10:38:38-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/072222_R.png?v=1658597595 RUCK+: Push & Pull https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-fast-sweaty 2022-07-26T10:42:14-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/072322_B.png?v=1658599668 BEGINNER | Fast & Sweaty https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-build-your-strength 2026-01-31T13:16:52-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/072922_B_3a7b1a06-76be-45bb-91df-54385f3f153e.png?v=1769883412 BEGINNER | BUILD YOUR STRENGTH https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-fsnp 2022-07-29T15:35:22-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/072922_INTADV.png?v=1659122968 INT/ADV | FSNP https://pathfinderrucktraining.com/blogs/pathfinder-course-advisor-resources/how-to-setup-a-facebook-group 2022-07-30T12:52:23-04:00 weekly https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-resistance-is-futile 2022-09-10T13:41:42-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/081322_B.png?v=1662831697 BEGINNER | Resistance is Futile https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-jump-scare 2022-09-10T14:28:06-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/103122_B.png?v=1662834327 BEGINNER | Jump Scare https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/is-rucking-a-good-workout 2022-09-30T09:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/092922_ruckgoodwod.png?v=1664460361 Is Rucking a Good Workout? https://pathfinderrucktraining.com/blogs/about/everything-you-need-to-know-warming-up 2025-07-25T14:56:02-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_warm.png?v=1753469762 Warm Ups | PF GUIDES https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-the-titan 2026-01-31T15:20:36-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/100722_INTADV.png?v=1769890836 INT/ADV | The Titan https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-training-day 2025-12-09T13:56:49-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/111523_R_b26499e6-cbcd-408e-b179-7c0a882df844.png?v=1765306609 RUCK+ | Sandbag Training - 30 Min AMRAP https://pathfinderrucktraining.com/blogs/about/move-with-a-purpose-miles-br-everything-you-need-to-know 2025-07-25T14:56:46-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_purpose_Miles.png?v=1753469806 Move with a Purpose - Miles <br>PF GUIDES https://pathfinderrucktraining.com/blogs/about/move-with-a-purpose-workouts-br-everything-you-need-to-know 2025-07-25T14:56:35-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_purpose_WOD.png?v=1753469795 Move with a Purpose - Workouts <br> PF GUIDES https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-miles-bodyweight 2025-12-09T13:54:56-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/013123_R_73625774-ea1b-495c-8d41-312b72062c41.png?v=1765306496 RUCK+ | Ruck Miles & Bodyweight WOD https://pathfinderrucktraining.com/blogs/about/pathfinder-planning-calendar-everything-you-need-to-know 2025-08-11T13:51:59-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_planning_db9d7348-75d4-4d66-a40e-05cd45d8d6b2.png?v=1754934719 PATHFINDER Planning & Calendar | PF GUIDES https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/rucking-the-military-inspired-workout-you-need-to-try 2023-04-18T20:17:00-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/blog_head_032123.png?v=1679427749 Rucking: The Military-Inspired <br>Workout You Need to Try https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/mastering-foot-care-for-long-distance-rucks-tips-and-tricks 2023-04-18T20:18:04-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/blog_ult_guide_footcare.png?v=1679438183 The Ultimate Guide to Foot Care for<br>Long Distance Rucks https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/how-to-bounce-back-quickly-after-a-goruck-event 2023-07-20T12:12:14-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/title_howtobounceback_033023.jpg?v=1680203602 How to Bounce Back Fast After a GORUCK Event https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/how-to-pick-the-right-pathfinder-program-for-your-goals 2023-04-06T16:41:00-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/040623_hero_howtoprogram.png?v=1680813512 How to Pick the Right<br>PATHFINDER Program for Your Goals https://pathfinderrucktraining.com/blogs/about/swimming-challenge-everything-you-need-to-know 2025-07-25T14:53:59-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_swim_5f53efb5-1420-4bab-bc2d-d7b224bcc392.png?v=1753469639 Swim Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/announcing-three-new-challenges-for-class-036 2023-04-23T18:04:09-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/036_IG_042123_01.png?v=1682287449 Announcing Three New Challenges for Class 036 Announcing Three New Challenges for Class 036 https://pathfinderrucktraining.com/blogs/about/bike-challenge-everything-you-need-to-know 2025-07-30T11:07:27-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_cycling_7ed281b0-05de-4c31-ab47-50c2db649573.png?v=1753888047 Cycling Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/about/pathfinder-triathlon-challenge-everything-you-need-to-know 2025-07-30T13:30:18-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_triathlon_06b1d866-26d8-4e1e-b0e7-1d559b640909.png?v=1753896618 PATHFINDER Triathlon Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/rucking-in-zone-2-for-5k-gains-guest-post 2023-05-19T17:35:43-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/051923_head_experiment.png?v=1684532128 Experiment: Rucking in Zone 2 for 5K Gains | <br>Guest Post https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-dumbbells-for-days 2023-05-21T19:45:57-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/052123_B.png?v=1684712571 BEGINNER | Dumbbells for Days https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-metcon-amrap 2023-05-21T20:50:50-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/052623_INTADV.png?v=1684716612 INT / ADV | Build & Burn AMRAP https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-bad-idea 2023-06-11T16:04:03-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/061423_INTADV.png?v=1686513843 INT/ADV | Bad Idea https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-hotel-room-havoc 2023-09-29T14:36:33-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/061123_R.png?v=1686516188 RUCK+ | Hotel Room Havoc https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-run-and-drop 2023-06-25T14:04:15-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/062823_R.png?v=1687716230 RUCK+ | Run and Drop https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/how-pathfinder-nutrition-worked-for-me 2023-07-09T19:58:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/070923_nutr_head.png?v=1688946603 Achieving Sustainable Weight Loss: How PATHFINDER Nutrition Worked For Me https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-the-cyclone 2026-01-31T12:56:43-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/092923_INTADV.png?v=1769882203 INT/ADV | THE CYCLONE https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-kettlebell-circuit 2025-05-04T17:19:57-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/100123_B_f251d52e-b648-4d81-a3c1-d49938bd2c22.png?v=1746393597 BEGINNER | KETTLEBELL KNOCKOUT https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-gym-basics 2023-10-31T11:08:27-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/110623_B.png?v=1698715971 BEGINNER | Gym Basics https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-black-friday 2023-12-10T12:51:51-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/112423_INTADV.png?v=1700422578 INT/ADV | BLACK FRIDAY https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-better-not-pout 2023-12-10T13:34:07-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/121123_B.png?v=1702232988 BEGINNER | BETTER NOT POUT https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-slay-bells-ring 2025-05-04T16:14:12-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/121823_R.png?v=1746389652 RUCK+ | SLAY BELLS RING https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-krampus-crush 2025-11-30T12:03:05-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/122223_INTADV.png?v=1764522185 INT/ADV | KRAMPUS CRUSH https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-rougarou 2024-04-04T11:22:43-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/031324_R.png?v=1710095825 RUCK+ | ROUGAROU https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-santas-sack 2025-05-04T15:51:56-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/122523_B_498ec9de-362f-437f-8ba5-0cb2659ce646.png?v=1746388316 BEGINNER | SANTA'S SACK https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-new-years-resolution 2025-05-04T15:54:01-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/010124_B_485abf1d-6af4-40cc-8139-6d95ae9bfede.png?v=1746388441 BEGINNER | NEW YEAR'S RESOLUTION https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-ready-set-go 2024-01-31T18:37:52-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/020224_ALL.png?v=1706744272 ALL LEVELS | READY, SET, GO! https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-garage-conditioning-bodyweight 2024-02-04T15:30:59-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/021224_B.png?v=1707078643 BEGINNER | GARAGE CONDITIONING - Bodyweight https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-no-apology 2024-02-04T16:06:27-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/022324_INTADV.png?v=1707080763 INT/ADV | NO APOLOGY https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-fearless 2024-04-04T11:23:01-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/040124_B.png?v=1711995800 BEGINNER | FEARLESS https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-thunderstrike 2025-05-04T12:29:33-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/040824_B.png?v=1746376173 BEGINNER | THUNDERSTRIKE https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-ironclad 2025-05-04T12:29:12-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/041224_INTADV.png?v=1746376152 INT/ADV | IRONCLAD https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-nose-to-the-grindstone 2025-08-01T13:49:37-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/070725_B_66d9b26e-843b-4b72-9c48-3fa3695aa23d.png?v=1754070577 BEGINNER | NOSE TO THE GRINDSTONE https://pathfinderrucktraining.com/blogs/about/getting-started-everything-you-need-to-know 2025-09-29T16:15:36-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_gettingstarted_72a5a0d8-e744-4db7-8324-b600fc57c93b.png?v=1759176936 Getting Started | PF GUIDES https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-collin 2025-05-04T10:05:37-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_collin_9cc685bd-2569-4194-9be0-4a4c18c8550f.png?v=1746367537 HERO WOD | COLLIN https://pathfinderrucktraining.com/blogs/about/hero-wod-challenge-everything-you-need-to-know 2026-01-31T15:31:54-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_hero.png?v=1769891514 Hero WOD Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-wod-jenny 2025-05-04T10:04:19-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_jenny_82a746aa-f0d4-4700-bdfc-74ce6fcaafd9.png?v=1746367459 HERO WOD | JENNY https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-wod-hansen 2025-05-04T10:04:58-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_hansen_93b6482a-7b42-4282-bd6d-befd2f71d8f2.png?v=1746367498 HERO WOD | HANSEN https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-wod-mcghee 2025-05-04T10:03:26-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_mcghee.png?v=1746367406 HERO WOD | MCGHEE https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-wod-loredo 2025-05-04T10:02:37-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_loredo_7ec55410-9658-4b05-9a06-5da768983420.png?v=1746367357 HERO WOD | LOREDO https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-wod-kerrie 2025-05-04T10:01:53-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_kerrie_027c88c9-4d9a-4843-b396-069845f25af2.png?v=1746367313 HERO WOD | KERRIE https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-all-out 2025-05-04T12:28:32-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/091524_B_dd427537-d457-49d6-b1e7-6686495b1a17.png?v=1746376112 BEGINNER | ALL OUT https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-wod-emily 2025-05-04T10:01:10-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_emily_7f567403-c562-48de-8f0c-399e4f4d91b8.png?v=1746367270 HERO WOD | EMILY https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-wod-jack 2025-05-04T10:00:25-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_jack_df58f850-dfbd-466d-8151-fbe82f8b3391.png?v=1746367225 HERO WOD | JACK https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-wod-heidi 2025-05-04T09:59:37-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_heidi_b01ac886-60ca-4258-8443-16a1387ac68a.png?v=1746367177 HERO WOD | HEIDI https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-wod-dee 2025-05-04T09:58:52-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_dee_b2737c38-a25a-4be2-9c13-7f8890342809.png?v=1746367132 HERO WOD | DEE https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-wod-garbs 2025-05-04T09:53:49-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_garbs_cd6f5d44-49cf-453b-ae68-ae6ce5040eda.png?v=1746366829 HERO WOD | GARBS https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-wod-kent 2025-05-04T09:52:51-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_kent_80336c7b-7c0f-4d56-8b7a-81a4f081ff47.png?v=1746366771 HERO WOD | KENT https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-lucky-7s 2025-05-04T12:26:52-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/100424_B.png?v=1746376012 BEGINNER | LUCKY 7's https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-drift-drag 2025-05-04T12:26:38-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/101324_R.png?v=1746375998 RUCK+ | DRIFT & DRAG https://pathfinderrucktraining.com/blogs/pathfinder-workouts/all-levels-kickoff 2025-08-01T13:52:09-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/103124_ALL.png?v=1754070729 ALL LEVELS | KICKOFF https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-miles-mayhem 2025-08-01T14:27:50-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/110124_R_55150971-33e8-4357-b941-fa856f6641c3.png?v=1754072870 RUCK+ | MAYHEM https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-wod-chad-1000x 2025-05-04T09:55:09-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_chad1000x_ce2e3424-13c0-4abc-8405-dd35bc27955b.png?v=1746366909 HERO WOD | CHAD 1000X https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-pure-power 2025-05-04T12:25:51-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/111524_INTADV.png?v=1746375951 INT/ADV | PURE POWER https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-wod-stirling 2025-05-04T09:56:44-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_stirling_a67088ea-441e-4cf8-9456-9bc0184317ed.png?v=1746367004 HERO WOD | STIRLING https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-wod-maxim-56 2025-05-04T09:55:57-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_maxim_4118eb35-edd9-4feb-abe9-cfc2d0963fe1.png?v=1746366957 HERO WOD | MAXIM-56 https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-reindeer-games 2025-12-09T13:54:15-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/120624_B_8200f48f-0452-4978-b6fb-c3cf68ee92bb.png?v=1765306455 BEGINNER | REINDEER GAMES https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-power-move 2025-05-04T12:24:53-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/121324_INTADV.png?v=1746375893 INT/ADV | POWER MOVE https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-ruck-grind 2025-08-11T13:02:12-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/121824_R.png?v=1754931732 RUCK+ | MILES GRINDER https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-alwyn-cashe 2025-05-04T09:57:28-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_cashe_b76df5d1-e5ec-44e2-a948-236e55c09d68.png?v=1746367048 HERO WOD | ALWYN CASHE https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-wod-rubin 2025-05-04T09:58:03-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_rubin_520x500_5c73cf8a-bea0-4093-89eb-8e5e76bbf46e.png?v=1746367083 HERO WOD | RUBIN https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-wod-alchesay 2025-05-04T09:54:39-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_alchesay_47e524fa-8203-4afe-8de5-295ca2ddd83a.png?v=1746366879 HERO WOD | ALCHESAY https://pathfinderrucktraining.com/blogs/pathfinder-workouts/hero-wod-sims 2025-05-04T11:08:51-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_sims_ba18cf16-6ada-4052-8082-eeefe5dca950.png?v=1746371331 HERO WOD | SIMS https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-slog 2025-05-05T14:11:50-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/062825_INTADV.png?v=1746468710 INT/ADV | SLOG CIRCUIT https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-yeti 2025-05-04T12:24:29-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/011025_R_520x500_00549cea-cb6d-46e7-9840-d1a1af85c7ee.png?v=1746375869 RUCK+ | YETI https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/structure-your-load-for-sustainable-progress 2025-04-03T17:45:40-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/040325_structure_blogout_b03bd599-bc6e-4075-ba8f-a6f20eca7a28.png?v=1743716740 Structure Your Load for Sustainable Rucking Progress https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-hard-target 2025-05-04T12:22:46-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/053025_INTADV.png?v=1746375766 INT/ADV | HARD TARGET https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-minute-by-minute 2026-01-31T14:13:36-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/051225_B.png?v=1769886816 BEGINNER | MINUTE BY MINUTE https://pathfinderrucktraining.com/blogs/pathfinder-workouts/ruck-the-outpost 2025-05-04T14:09:54-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/061825_R.png?v=1746382194 RUCK+ | THE OUTPOST https://pathfinderrucktraining.com/blogs/pathfinder-workouts/all-levels-stars-stripes-sweat 2025-06-25T16:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/070425_ALL_bbd15b1c-5c33-441e-bd85-630d06c5cadf.png?v=1746388255 ALL LEVELS | STARS, STRIPES & SWEAT https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/what-actually-gets-you-to-the-finish-its-not-motivation 2025-07-17T13:09:16-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/071725_finish_832f97d7-d031-4b7b-a7c3-c3e49f71b79f.png?v=1752772156 What Actually Gets You to the Finish (It's Not Motivation) https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/nutrition-for-busy-athletes 2025-07-20T13:30:09-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/072125_nutrition_0df1ca87-68dc-4140-b7a3-b8e61a4282ed.png?v=1752772830 Nutrition for Busy Athletes https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/xp-vs-traditional-strength-training-for-real-life-not-just-reps 2025-07-27T15:30:14-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/blog_xptraining.png?v=1752780761 XP vs Traditional Strength: Training for Real Life, Not Just Reps https://pathfinderrucktraining.com/blogs/about/land-nav-challenge-everything-you-need-to-know 2025-09-29T11:51:36-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_landnav_3cd34b1d-d948-45c6-9ead-48f69f68cd2e.png?v=1759161096 Land Navigation Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/pathfinder-workouts/9-11-pathfinder-tribute-hero-wod 2025-12-09T13:57:10-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/hero_911tribute_838c2a7f-dde2-4a15-90d5-36d3c8fa253d.png?v=1765306630 HERO WOD | 9/11 PATHFINDER Tribute https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/strength-horizon-foundations 2025-10-31T21:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/w1_str_foundations.png?v=1761856525 HORIZON STRENGTH | Week 1 : Horizon Foundations https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/strength-week-2 2025-10-31T21:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/w2_str_load.png?v=1761837899 HORIZON STRENGTH | Week 2: The Load Never Lies https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/strength-week-3-grind-and-grip 2025-11-01T08:45:26-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/w3_str_grip_e7274526-f564-4678-ab5f-ee3af50a68f0.png?v=1762001126 HORIZON STRENGTH | Week 3: Grind and Grip https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/strength-week-4-shoulders-of-iron 2025-10-31T21:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/w4_str_iron_95e809f9-4644-4836-8106-56630f318fd3.png?v=1761837448 HORIZON STRENGTH | Week 4: Shoulders of Iron https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/strength-week-5-engine-under-pressure 2025-10-31T21:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/w5_str_engine.png?v=1761837721 STRENGTH | Week 5: Engine Under Pressure https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/strength-week-7-the-long-haul 2025-10-31T21:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/w7_str_haul_8b9f3143-acf3-4068-a85d-c32d2b4d431f.png?v=1761837768 HORIZON STRENGTH | Week 7: The Long Haul https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/strength-week-8-stride 2025-10-31T21:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/w8_str_stride.png?v=1761837630 STRENGTH | Week 8: Stride Strength https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/strength-week-9-fortress 2025-10-31T21:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/w9_str_fortress.png?v=1761837665 HORIZON STRENGTH | Week 9: Fortress https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/strength-week-10-under-load-under-time 2025-10-31T21:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/w10_str_posture.png?v=1761837582 HORIZON STRENGTH | Week 10: Posture Under Fatigue https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/strength-week-11 2025-10-31T21:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/w11_str_ready.png?v=1761837504 HORIZON STRENGTH | Week 11: Stay Ready https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/strength-week-12-finish 2025-10-31T21:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/w12_str_finish_1144be13-0174-424c-b418-f8b241ba2ddc.png?v=1761837419 HORIZON STRENGTH | Week 12: The Finish Line https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/core-week-1-brace-breathe 2026-05-01T09:10:50-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/HOZ_C01_9c368366-8c5c-42b4-93af-9eb9c7745f29.png?v=1777641050 HORIZON CORE | Week 1: Brace + Breathe https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/core-week-2-anti-rotation-primer 2025-10-31T21:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/HOZ_C02.png?v=1761837382 HORIZON CORE | Week 2: Anti-Rotation Primer https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/core-week-3-hinge-brace 2025-10-31T21:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/HOZ_C03.png?v=1761837043 HORIZON CORE | Week 3: Hinge & Brace https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/core-week-4-scapular-lock 2025-10-31T21:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/HOZ_C04.png?v=1761837312 HORIZON CORE | Week 4: Scapular Lock https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/core-week-5-eccentric-core-control 2025-10-31T21:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/HOZ_C05.png?v=1761837266 HORIZON CORE | Week 5: Eccentric Core Control https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/core-week-6-posture-under-straps 2025-10-31T21:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/HOZ_C06.png?v=1761837206 HORIZON CORE | Week 6: Posture Under Straps https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/core-week-7-cadence-core 2025-10-31T21:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/HOZ_C07.png?v=1761837178 HORIZON CORE | Week 7: Cadence Core https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/core-week-9-not-tired 2025-10-31T21:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/HOZ_C09.png?v=1761837137 HORIZON CORE | Week 9: Not Tired https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/core-week-10-posture-under-fatigue 2025-10-31T21:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/HOZ_C010_ac246efd-7578-4207-a693-64677ecd7acf.png?v=1761837091 HORIZON CORE | Week 10: Posture Under Fatigue https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/core-week-11-stay-ready 2025-10-31T21:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/HOZ_C011.png?v=1761837065 HORIZON CORE | Week 11: Stay Ready https://pathfinderrucktraining.com/blogs/pathfinder-horizon-long-distance-and-star-course-training-program/core-week-12-event-week 2025-10-31T21:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/HOZ_C012.png?v=1761836991 HORIZON CORE | Week 12: Event Week https://pathfinderrucktraining.com/blogs/answers/new-to-rucking-how-much-to-start 2026-05-06T15:54:05-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/answers_newto_feat_328dbc2c-c1ef-4d58-a4a1-995efbbc8e70.png?v=1778097245 New to Rucking: How Much Should I Start With? https://pathfinderrucktraining.com/blogs/answers/foot-care-for-rucking-beginners 2025-09-08T13:30:49-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/answers_hotspot_feat_ee5e9f89-3572-49bd-b086-ee76906343e0.png?v=1757352649 Hot Spots & Foot Care for New Ruckers https://pathfinderrucktraining.com/blogs/answers/ruck-frequency-beginner 2025-09-08T13:29:01-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/answers_howoften_feat_c4ea5880-7a3b-433c-8e1c-7589405f3c2a.png?v=1757352541 How Often Should I Ruck Each Week? https://pathfinderrucktraining.com/blogs/answers/ruck-shoes-socks-guide 2025-09-08T13:27:55-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/answers_feet_feat_7f77a8f5-02d4-47ae-9c67-d0c46490c32d.png?v=1757352475 Shoes & Socks for Rucking: A Simple, Blister-Safe Guide https://pathfinderrucktraining.com/blogs/answers/ruck-fit-test-when-to-add-weight 2025-09-08T13:28:32-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/answers_ready_feat_e4e4e83a-007b-4186-918f-ca888fc11012.png?v=1757352512 Ruck Fit Test: Ready to Add Weight or Distance? https://pathfinderrucktraining.com/blogs/answers/how-should-my-ruck-fit 2025-09-10T13:01:08-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/answers_ruckfit_feat_0c21badb-a59d-4980-8cf5-ee15e944bcc7.png?v=1757523668 How Should My Ruck Fit? https://pathfinderrucktraining.com/blogs/answers/rucking-for-weight-loss 2026-05-13T14:11:16-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/answers_weightloss_feat_930daeeb-8494-4759-b2f1-363bf7b4c9b8.png?v=1778695876 Rucking for Weight Loss: Does It Work, How Much, and Where to Start https://pathfinderrucktraining.com/blogs/answers/rucking-pace-chart 2025-09-09T15:30:23-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/answers_pace_feat.png?v=1757446223 Rucking Pace Chart: What’s A Good Pace? https://pathfinderrucktraining.com/blogs/answers/ruck-hip-belt-or-no-belt 2025-09-08T14:24:15-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/answers_belt_feat.png?v=1757355855 Hip Belt or No Hip Belt for Rucking? https://pathfinderrucktraining.com/blogs/answers/ruck-vs-weighted-vest 2026-09-27T11:48:02-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/answers_ruckvest_feat_2f55372d-03cf-4526-96ba-fc9c0b9f963e.png?v=1790524069 Ruck vs Weighted Vest: Which One Is Right for Your Training? https://pathfinderrucktraining.com/blogs/about/guide-run-row-challenge 2026-02-03T08:51:07-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_runrow_cb987976-dda5-4670-b6cf-2c5f03d6dedb.png?v=1770126667 Run + Row Challenge | PF GUIDES https://pathfinderrucktraining.com/blogs/answers/weighted-walking-women-40-plus 2025-10-30T16:33:44-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/answers_vest_d609abbf-ee0d-4c45-8206-0969abbda6d8.png?v=1761856424 Why Weighted Walking Is the Easiest Upgrade for Women 40+ https://pathfinderrucktraining.com/blogs/answers/ruck-marathon-fueling-hydration-guide 2025-10-30T16:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/answers_mara_fuel_copy_f427942e-7ad0-4083-bc9e-c838e8ad4cae.png?v=1761856202 Ruck Marathon Fueling & Hydration: Exactly What To Take Per Hour (26.2-50 miles) https://pathfinderrucktraining.com/blogs/answers/your-6-week-ramp-to-12-miles 2025-09-19T17:40:55-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/answers_12miler_839be238-c897-4da6-9944-f0ee8988944d.png?v=1758318055 Your 6-Week Ramp to a 12-Mile Ruck https://pathfinderrucktraining.com/blogs/about/holiday-hustle-challenge-guide 2026-05-04T14:18:32-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/eyntk_holidayhustle_b6d1efb5-f019-44cf-ac7a-6c92e06b02d8.png?v=1777918712 Holiday Hustle Challenge | PF Guide https://pathfinderrucktraining.com/blogs/pathfinder-workouts/all-levels-new-years-day 2025-12-09T13:54:31-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/010125_ALL.png?v=1765306471 ALL LEVELS | RUCK+ NEW YEARS DAY https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/the-truth-about-december-training 2026-09-27T11:00:16-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/blog_decfail_5194384a-40ef-4fc0-97eb-4cfcd65c4610.png?v=1790521216 Does Your December Training Fail? What to Do About It https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/what-mile-9-teaches-you-about-yourself 2026-01-16T14:14:18-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/121525_blog_margie_4931ac83-8f34-49e0-955d-d80bfab001d4.png?v=1768590858 What Mile 9 Teaches You About Yourself https://pathfinderrucktraining.com/blogs/pathfinder-workouts/beginner-starting-block 2025-12-09T13:54:43-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/120925_B_f5484885-06eb-4f1c-9db2-65707cd94d9f.png?v=1765306483 BEGINNER | STARTING BLOCK https://pathfinderrucktraining.com/blogs/pathfinder-workouts/int-adv-base-load 2025-12-09T13:55:46-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/120925_INTADV.png?v=1765306546 INT/ADV | BASE LOAD https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/how-pathfinder-training-works 2026-06-02T11:25:42-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/010526_trainingworks_7b1c114d-bc6f-4913-a7f2-221dc931d41a.png?v=1780413942 How PATHFINDER Training Works https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/why-you-need-to-stop-chasing-pain-and-start-learning-from-failure 2026-01-13T09:58:05-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/011326_main_fail.png?v=1768316285 Stop Chasing Pain. How to Start Learning From Failure. https://pathfinderrucktraining.com/blogs/pathfinder-ruck-training-the-blog/the-complete-trailblazer-jr-resource-guide 2026-02-24T10:52:23-05:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/blog_resource_head.png?v=1771948343 The Complete TrailBlazer Jr. Resource Guide https://pathfinderrucktraining.com/blogs/answers/how-to-ruck-properly 2026-05-13T11:26:30-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/blog_ruckproperly_d2a64167-b767-4b1d-9842-ce482e7f2cd6.png?v=1778685990 How to Ruck Properly https://pathfinderrucktraining.com/blogs/answers/what-is-rucking 2026-05-13T11:47:20-04:00 weekly https://cdn.shopify.com/s/files/1/1810/3433/articles/blog_whatisrucking_222377c5-4c04-4ea9-be03-21a2a792ed79.png?v=1778687240 What Is Rucking? Everything You Need to Know to Get Started