PATHFINDER XP & NUTRITION BUNDLE
Mother Rucker's of the Northshore
THE PATHFINDER XP™ TRAINING EXPERIENCE & NUTRITION COACHING 6-WEEK BUNDLE IS AN ALL-INCLUSIVE PERSONALIZED PLAN EVERY FITNESS LEVEL.
Join us for a 6-week training experience beginning May 1!
Are you looking for a fun and challenging way to level up your fitness routine? Join us for a six-week rucking training experience, starting May 1st!
If you're not familiar with rucking, it's a form of exercise that involves walking with a weighted backpack. While it originated in military training, rucking is now popular among athletes of all levels. It's a fantastic way to add some variety and intensity to your workouts, and it's accessible to anyone with a backpack and some weights. We recommend starting with whatever you have around the house, like books or household items. Our trainer will help you choose the right weight for your fitness level and goals.
You'll receive expert guidance and support from our experienced trainer, Amy Petersen, along with a customized training plan that will challenge you every step of the way.
Ready to take on a new fitness challenge? Sign up for our six-week rucking training experience today and start transforming your body and mind!
Can rucking help me lose weight and get fitter?It absolutely can! Rucking is a great path to fitness, especially if you're not a runner or have had to stop running due to prior injury. It provides all the physical resistance of running, but without the pounding on your joints. Rucking also improves your core strength and posture, torches calories, and makes you stronger. Combined with our weekly personal workouts and personalized nutrition coaching, we can help you achieve the best shape of your life. Sign up today and start your journey to a healthier, happier you!
- 6 x weeks of exclusive, dynamic personalized workouts and programming made just for you and your goals and needs;
- 3 x 30-minute Zoom check-ins for face-to-face accountability over the 6-week period, including Nutrition Coaching time;
- Form Check-Ins to make sure your hard work is giving you the best outcome;
- Access to any PATHFINDER program of your choice during PATHFINDER Class 036, beginning May 01, with personalized coaching;
- 6 x weeks of Nutrition Coaching emails with personalized support
TELL ME MORE...
We use your equipment You have stuff -- but how should you use it? Every week, the workout features what you have available and uses it to best achieve the results you're after. We accommodate all kinds of schedules and training needs.
- Comprehensive, one-on-one support for even greater accountability and an approach that works just for you.
- Learn healthy nutrition habits other programs don't touch! Things like how to handle pre and post-workout nutrition, cravings, behaviors, and more!
- Real, nutrient-dense food guidance on making the very best choices for your personal needs and lifestyle.
- Macros (proteins, carbs, and fat) designed for your height, current weight, goal weight loss, and Event plans.
- Weekly email Nutrition check-ins for progress, encouragement, knowledge-building, and support.
- Recipes, meal planning ideas, and tips that work with your preferences and needs, including meal times with children.
Our goal is to continue to create a lifelong appreciation for your body, what it's capable of, and how to look at food and exercise as sources of fuel and healthy enjoyment.
We don't offer meal plans, we offer real world guidance you can use immediately to start reaching your goals. We don't offer weird diets that remove entire food groups, but instead, we work on realistic changes that can last you your entire life.
What kind of workouts will I get?
PATHFINDER XP is personal training – so that means workouts specifically designed for you, your equipment, and your needs and goals. Standard face-to-face personal training can be expensive and time-consuming and not always fit your ideal schedule. With XP Personal Training, you will receive a weekly personalized workout spreadsheet, linked with the necessary videos for each exercise, that you can do on your schedule.
Do I have to follow a weird diet?
No way! The path to nutrition success (regardless of if you want to lose weight, gain weight, or learn how to eat in a more nutritionally balanced way) begins with behaviors, not food groups! Every food group is welcomed with open arms (yes, even carbs) because our bodies deserve to be well-nourished, and we need them to be as we get stronger and fitter. In our Nutrition Coaching sessions, we start work on life-long skills and habits that work in the real world and complement your life, your experiences and preferences, and your schedule. Food is what drives your training. It has the power to build more muscles; create more energy and improve our sleep.
What clients have to say:
The benefits I have experienced over the last two years are:
- Multiple Training Modalities
- Reduced Fat
- Increased Muscle
- Faster Runs/Rucks
- Increased Physical Performance at Work
- Increased confidence in my body and mind
PATHFINDER Nutrition was the perfect balance of knowledge and encouragement that I needed to make important changes. Amy gave me real-world tips and tricks to help feed my entire family healthier with my crazy schedule. I left the program with long-term habits for success! -- Andrea B.
Who will I be working with? Who is PATHFINDER?
PATHFINDER Ruck Training is a global, virtual online ruck training program used by over 10,000 ruck endurance athletes and led by Amy & Lyell Petersen.
Amy, a real-live Mother Rucker, has trained thousands of endurance athletes, both virtually and face-to-face, from beginners who aren't even sure they're athletes yet, to athletes participating in multi-day ultra-distance ruck endurance events. Amy is nationally certified as an ACE-CPT, and also has multiple certifications in endurance sports training, as well as a PN-1, and PN-SSR.
Amy lives in Charlotte, NC, with her family and is a mom of 3 nearly-grown kids while wrangling 3 dogs, 1 bunny, and 1 frog in day-to-day-life! When she's not doing those things, you can find her in a hot yoga studio, under a heavy barbell, or walking with really heavy things for really long distances!
If you're tired of where you are, we get it.
Everyone deserves a body they're proud of. We work with you to continue to build confidence, acceptance, and a positive mindset towards your body and your goals. It's possible to both love your body and its current and future potential AND change your eating habits and nutrition to fully reap the benefits of healthier choices.