GORUCK Star Course Training Plan - PATHFINDER Horizon™
Training, conditioning, physical and mental preparation, and team skills development in order to successfully complete the GORUCK Star Course Event, 50 Mile Distance, as well as Star Course shorter-distance events, marathon distance rucks, timed 12-mile ruck standards, or any other long-haul endurance event with a weighted ruck.
PATHFINDER Horizon™ is a fully programmed twelve-week training package that progresses on a week-by-week basis. Each week contains:
- Short Mileage Days
- Long Mileage Days
- Prescribed Full Body Ruck and Core Conditioning Workouts
- Mobility and Flexibility
- Rest and Recovery
- 175 Rucking Miles, programmed weekly
- 24 Workouts, ruck, core, and mobility; programmed weekly
- 4 PATHFINDER Horizon™ Challenges
PATHFINDER HORIZON™ CHALLENGES
There are only four (4) Challenges for PATHFINDER Horizon™ and they are all required for completion. Challenges are already scheduled for your weekly programming. They are as follows:
- Timed Weighted Ruck
- Weighted Long Distance Ruck
- Conditioning Ruck
- Navigation Ruck
BUNDLE & SAVE UP TO 20%
Purchase a PATHFINDER Ruck Training Bundle and get multiple course credits in a single package and save up to 20%. Get details here.
- None, but it is STRONGLY SUGGESTED that you already have the discipline to maintain regular fitness activity six (6) times a week.
- Classes begin on the 1st of every month and run for 12 weeks.
- Upon purchase, get an Instant Download of our Program Success Guide
- Complete Program Materials, Workout Library, and supporting documentation
- Experienced Mentor Course Advisor who has successfully completed this training to assist in your planning and provide accountability
- Access to private Facebook Class Page and Course Advisor Group
- One (1) Discounted* Standard Tan Blank Roster Patch to write your Roster Number on and wear while you train. PLEASE NOTE: You must Order Separately - Add one to your cart here in order to receive this item. (Discounts are not combinable.)
- Exclusive Finisher's Patch (upon successful completion of the program)
- Rucksack (Backpack)
- Weight: at least 30 pounds for individuals weighing 150 pounds or more, 20 pounds for individuals weighing under 150 pounds.
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