Stretch and warm up your legs for this one…maybe a quick mile ruck? It's also easy to do this one at a local school with a track after hours.
Chipper Ruck Workout
This is more working together and pushing one another through the sets. Complete each set together before moving to the next.
Runs are without a ruck.
- 15 Ruck Deadlifts
- 15 Overhead Ruck Presses
- 15 Squats (rucks up front)
- 15 Jump Lunges
- 15 Ruck Curls
- 15 Ruck Swings
- 15 Mountain climbers (rucks on) 4 Count
- 15 Ruck Push ups
Rucks overhead for 20 crunches and 20 4 count Flutter kicks x 2 rounds
High Fives and Fist Bumps. -- UHaul 2016