PATHFINDER Horizon | Weekly Training Plans Class 006

Welcome to PATHFINDER Horizon! This content is exclusive to PATHFINDER Horizon subscribers. New classes begin monthly. Contact support@pathfinderrucktraining.com to find out how you can join today!

You will find all weekly programming on this page, so bookmark it each week in case the corresponding Facebook post is hard to find.

WEEK 12:

W12D1 Mobility WOD + 2 Mi Ruck
W12D2 Taper
Resource: Getting Your Mind Right
W12D3 Taper
W12D4 Taper
Resource: What Next?
W12D5 Taper
Horizon ENDEX
W12D6 Taper
W12D7 Taper
Complete: Horizon Beta Program Survey (TBA)

WEEK 11:

W11D1 Rest Day
W11D2 Flex Ruck 2-4 Miles
Pick your distance for W11D2, opting to go anywhere from 2-4 miles at your regular rucking pace.
Resource: What to Do When Things Fall Apart
W11D3 Full Body WOD: "The Boss Lady" Revisited + 2 Mile
W11D4 Speed Ruck 3 Mi
Resource: Tapering
W11D5 Core WOD: "The Essentials"
W11D6 Ruck 4 Mi
W11D7 Rest Day

WEEK 10:

W10D1 Mobility WOD + 2 Mi Ruck
W10D2 Flex Ruck 4-6 Miles
Pick your distance for W10D2, opting to go anywhere from 4-6 miles at your regular rucking pace.
Resource: Support Crew
W10D3 Rest Day
W10D4 Interval Ruck 4 Mi
Resource: Navigation Challenge
W10D5 Core WOD: "3:60"
W10D6 Challenge: 10 Mile Navigation Ruck
W10D7 OPTIONAL: Consecutive Ruck
Flex Ruck up to 6 Miles

WEEK 9:

W9D1 Mobility WOD + 2 Mi Ruck
W9D2 Flex Ruck 6-8 Miles
Pick your distance for W9D2, opting to go anywhere from 6-8 miles at your regular rucking pace.
Resource: Fueling Strategies & Nutrition
W9D3 Full Body WOD: "Worst Hobby Ever" + 2 Mile
W9D4 Speed Ruck 5 Mi
Resource: Packing List & Printable PDF
W9D5 Rest Day
W9D6 Ruck 6 Mi
W9D7 Rest Day

WEEK 8:

W8D1 Mobility WOD + 2 Mi Ruck
W8D2 Flex Ruck 4-6 Miles
Pick your distance for W8D2, opting to go anywhere from 4-6 miles at your regular rucking pace.
Resource: Being a Good Teammate
W8D3 Full Body WOD: "Death by Ruck" + 2 Mile
W8D4 Speed Ruck 6 Mi
Resource: Pacing & Break Strategies
W8D5 Rest Day
W8D6 Challenge: Ruck 20 Mi OR Ruck 26.2 Mi
W8D7 Rest Day

WEEK 7:

W7D1 Mobility WOD + 2 Mi Ruck
W7D2 Rest Day
Resource: Team Dynamics
W7D3 Full Body WOD: "Left, Right, Center" + 2 Mile
W7D4 Speed Ruck 5 Mi
Resource: Team Roles
W7D5 Core WOD: "Nowhere to Run"
W7D6 Ruck 8 Mi
W7D7 Rest Day

WEEK 6:

W6D1 Mobility WOD + 2 Mi Ruck
W6D2 Flex Ruck 4-6 Miles
Pick your distance for W6D2, opting to go anywhere from 4-6 miles at your regular rucking pace.
Resource: The "Whys" and "How" Behind the 10-Mile Conditioning Ruck
W6D3 Rest Day
W6D4 Interval Ruck 4 Mi
Resource: Back to Back Long Rucks, and Why?
W6D5 Core WOD: "The Girls Can"
W6D6 Challenge: 10 Mile Conditioning Ruck
W6D7 OPTIONAL: Consecutive Ruck
Flex Ruck up to 4 Miles

WEEK 5:

W5D1 Rest Day
W5D2 Flex Ruck 4-6 Miles
Pick your distance for W5D2, opting to go anywhere from 4-6 miles at your regular rucking pace.
Resource: If Some Is Good, Is More Better?
W5D3 Full Body WOD: "Neighbor Nate's Crazy 8's" + 3 Miles
W5D4 Speed Ruck 3 Mi
Resource: How to Stay Motivated
W5D5 Core WOD: "Devil's 15"
W5D6 Ruck 6 Mi
W5D7 Rest Day

WEEK 4:

W4D1 Mobility WOD + 2 Mi Ruck
W4D2 Flex Ruck 2-4 Miles
Pick your distance for W4D2, opting to go anywhere from 2-4 miles at your regular rucking pace.
Resource: How To Use Mobility Tools
W4D3 Full Body WOD: "The Enigma Machine" + 2 Mile
W4D4 Speed Ruck 2 Mi
Resource: 12 Mile Timed Ruck Overview
W4D5 Rest Day
W4D6 Challenge: 12 Mile Timed Ruck
W4D7 Rest Day

WEEK 3:

W3D1 Rest Day
W3D2 Flex Ruck 2-4 Mi
Resource: Hot Day? Tips for Summer Training
W3D3 Full Body WOD: "Star Force" + 3 Mile
W3D4 Speed Ruck 4 Mi
Resource: How To Use Mobility Tools
W3D5 Core WOD: "The Sidewinder"
W3D6 Ruck 8 Mi
W3D7 Rest Day

WEEK 2:

W2D1 Mobility WOD + 1 Mile
W2D2 Rest Day
Resource: The Importance of Rest
W2D3 Full Body WOD: "The Bass 20-30-40" + 1 Mile
W2D4 Interval Ruck 2 Mi
Resource: How Are Intervals Different?
W2D5 Core WOD: "The U-Haul"
W2D6 Ruck 6 Mi
W2D7 Rest Day

WEEK 1:

W1D0 Ruck 2 Mi
Resource: Starting Off on the Right Foot
W1D1 Mobility WOD: Mobility Introduction
W1D2 Flex Ruck 2-4 Miles
Pick your distance for W1D2, opting to go anywhere from 2-4 miles at your regular rucking pace.
Resource: Your Posture Is Key
W1D3 Full Body WOD: "The Boss Lady" + 1 Mile
W1D4 Speed Ruck 2 Mi
Resource: The Need For Speed
W1D5 Core WOD: "The Phoenix"
W1D6 Ruck 4 Mi
W1D7 Rest Day

WEEKLY FORMAT:

D1 Mobility Workouts
D2 Shorter Rucks
D3 Full Body Workouts
D4 Speed or Interval Rucks
D5 Core Workouts
D6 Longer Rucks and Challenges
D7 Rest Day