PATHFINDER Horizon | Weekly Training Plans Class 006

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You will find all weekly programming on this page, so bookmark it each week in case the corresponding Facebook post is hard to find.

WEEK 7:

W7D1 Mobility WOD + 2 Mi Ruck
W7D2 Rest Day
Resource: Team Dynamics
W7D3 Full Body WOD: "Left, Right, Center" + 2 Mile
W7D4 Speed Ruck 5 Mi
Resource: Team Roles
W7D5 Core WOD: "Nowhere to Run"
W7D6 Ruck 8 Mi
W7D7 Rest Day

WEEK 6:

W6D1 Mobility WOD + 2 Mi Ruck
W6D2 Flex Ruck 4-6 Miles
Pick your distance for W6D2, opting to go anywhere from 4-6 miles at your regular rucking pace.
Resource: The "Whys" and "How" Behind the 10-Mile Conditioning Ruck
W6D3 Rest Day
W6D4 Interval Ruck 4 Mi
Resource: Back to Back Long Rucks, and Why?
W6D5 Core WOD: "The Girls Can"
W6D6 Challenge: 10 Mile Conditioning Ruck
W6D7 OPTIONAL: Consecutive Ruck
Flex Ruck up to 4 Miles

WEEK 5:

W5D1 Rest Day
W5D2 Flex Ruck 4-6 Miles
Pick your distance for W5D2, opting to go anywhere from 4-6 miles at your regular rucking pace.
Resource: If Some Is Good, Is More Better?
W5D3 Full Body WOD: "Neighbor Nate's Crazy 8's" + 3 Miles
W5D4 Speed Ruck 3 Mi
Resource: How to Stay Motivated
W5D5 Core WOD: "Devil's 15"
W5D6 Ruck 6 Mi
W5D7 Rest Day

WEEK 4:

W4D1 Mobility WOD + 2 Mi Ruck
W4D2 Flex Ruck 2-4 Miles
Pick your distance for W4D2, opting to go anywhere from 2-4 miles at your regular rucking pace.
Resource: How To Use Mobility Tools
W4D3 Full Body WOD: "The Enigma Machine" + 2 Mile
W4D4 Speed Ruck 2 Mi
Resource: 12 Mile Timed Ruck Overview
W4D5 Rest Day
W4D6 Challenge: 12 Mile Timed Ruck
W4D7 Rest Day

WEEK 3:

W3D1 Rest Day
W3D2 Flex Ruck 2-4 Mi
Resource: Hot Day? Tips for Summer Training
W3D3 Full Body WOD: "Star Force" + 3 Mile
W3D4 Speed Ruck 4 Mi
Resource: How To Use Mobility Tools
W3D5 Core WOD: "The Sidewinder"
W3D6 Ruck 8 Mi
W3D7 Rest Day

WEEK 2:

W2D1 Mobility WOD + 1 Mile
W2D2 Rest Day
Resource: The Importance of Rest
W2D3 Full Body WOD: "The Bass 20-30-40" + 1 Mile
W2D4 Interval Ruck 2 Mi
Resource: How Are Intervals Different?
W2D5 Core WOD: "The U-Haul"
W2D6 Ruck 6 Mi
W2D7 Rest Day

WEEK 1:

W1D0 Ruck 2 Mi
Resource: Starting Off on the Right Foot
W1D1 Mobility WOD: Mobility Introduction
W1D2 Flex Ruck 2-4 Miles
Pick your distance for W1D2, opting to go anywhere from 2-4 miles at your regular rucking pace.
Resource: Your Posture Is Key
W1D3 Full Body WOD: "The Boss Lady" + 1 Mile
W1D4 Speed Ruck 2 Mi
Resource: The Need For Speed
W1D5 Core WOD: "The Phoenix"
W1D6 Ruck 4 Mi
W1D7 Rest Day

WEEKLY FORMAT:

D1 Mobility Workouts
D2 Shorter Rucks
D3 Full Body Workouts
D4 Speed or Interval Rucks
D5 Core Workouts
D6 Longer Rucks and Challenges
D7 Rest Day