10, 20, 30's today to start your week. This workout starts as a warm-up and is great for getting back in the rhythm of working out if you've skipped a few days here and there. 

THE WORK x 3 - 5 Rounds

• 10 x Squats
• 10 x Push-Ups
• 10 x Jump Squats
• 10 x Mountain Climbers
• :30 Wall Sit

• 20 x Glute Bridges w Feet on Ruck
• 20 x Donkey Kicks
• 20 x Fire Hydrants
• 20 x Burpees
• 1:00 Wall Sit

• 30 x Windshield wipers w/ Ruck Overhead
• 30 x Plank Hip Dips
• 30 x Overhead Ruck Press
• 30 x Jumping Jacks
• 1:30 Wall Sit

THE FINISHER x 1

• 15 x Plank Knee to Elbows
• 30 Side to Side Crunches (laying on back, in crunch position, utilize your obliques to crunch left and then right.)
• 1:00 Side Plank
• 1:00 Side Plank