10, 20, 30's today to start your week. This workout starts as a warm-up and is great for getting back in the rhythm of working out if you've skipped a few days here and there.
THE WORK x 3 - 5 Rounds
- 10 x Squats
- 10 x Push-Ups
- 10 x Jump Squats
- 10 x Mountain Climbers
- :30 Wall Sit
- 20 x Glute Bridges w Feet on Ruck
- 20 x Donkey Kicks
- 20 x Fire Hydrants
- 20 x Burpees
- 1:00 Wall Sit
- 30 x Windshield wipers w/ Ruck Overhead
- 30 x Plank Hip Dips
- 30 x Overhead Ruck Press
- 30 x Jumping Jacks
- 1:30 Wall Sit
THE FINISHER x 1
- 15 x Plank Knee to Elbows
- 30 Side to Side Crunches (laying on back, in crunch position, utilize your obliques to crunch left and then right.)
- 1:00 Side Plank
- 1:00 Side Plank