PATHFINDER Ruck Training : Free Daily Workouts : April 13

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10, 20, 30's today to start your week. This workout starts as a warm-up and is great for getting back in the rhythm of working out if you've skipped a few days here and there. 

THE WORK x 3 - 5 Rounds

  • 10 x Squats
  • 10 x Push-Ups
  • 10 x Jump Squats
  • 10 x Mountain Climbers
  • :30 Wall Sit
  • 20 x Glute Bridges w Feet on Ruck
  • 20 x Donkey Kicks
  • 20 x Fire Hydrants
  • 20 x Burpees
  • 1:00 Wall Sit
  • 30 x Windshield wipers w/ Ruck Overhead
  • 30 x Plank Hip Dips
  • 30 x Overhead Ruck Press
  • 30 x Jumping Jacks
  • 1:30 Wall Sit

THE FINISHER x 1

  • 15 x Plank Knee to Elbows
  • 30 Side to Side Crunches (laying on back, in crunch position, utilize your obliques to crunch left and then right.)
  • 1:00 Side Plank
  • 1:00 Side Plank

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