PATHFINDER Ruck Training : Free Daily Workout : April 16

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We've got a ladder formation workout today with a steady 2 - 4 rounds of work. It shouldn't take you all that long, and your ruck weight can be whatever you've been working with that feels right for you. Obviously, the heavier the ruck, the harder the work, so if you need something extra today, adding weight is always an option. 

SAVE 20% off CLASS 024, starting May 01, with code KEEPTRAINING

THE WORK x 2 - 3 Rounds

  • 20 Ruck Goblet Squats
  • 15 Push-Ups
  • 10 Jump Lunges (no ruck) 
  • 5 Burpees (no ruck)
  • 10 Star Jumps (no ruck)
  • 15 Ruck Presses
  • 20 Ruck Swings

THE FINISHER x 1 Round

  • 1:00 Hand Plank
  • 1:00 Elbow Plank
  • :30 Inchworms
  • :30 Plank Hip Dips

 


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