We've got a 32-Minute Tabata for your Saturday workout. Free to add a 1 - 4 mile ruck on to the front or back end if you've got the time and energy.
We are offering 20% off now for our next class starting in May! Check out our programs and find yourself getting stronger, faster, and ready for your next events (whenever that may be!). Use code KEEPTRAINING for 20% our programming.
NEEDED EQUIPMENT:
- Ruck
THE WORK x 4 FULL ROUNDS
- 20 sec on / 10 sec off
- x 2 Rounds of each Set
- x 4 FULL ROUNDS
Tabata 1 x 2:
- Plank Jacks
- Mountain Climbers
Tabata 2 x 2:
- Burpee w Push-Up
- Inchworm
Tabata 3 x 2:
- Squat Ruck Press
- Reverse Lunge
Tabata 4 x 2:
- Ruck Swings
- High Knees
Tabata 5 x 2:
- Side Plank
- Ruck Skull Crushers
Tabata 6 x 2:
- Bent Over Ruck Rows
- Jump Lunges
Tabata 7 x 2:
- Shoulder Tap Planks
- Russian Twists
Tabata 8 x 2:
- Jump Squats
- Ruck Deadlifts
THE FINISHER x 1 Round
- 30 Long Arm Crunches (Crunch position. Arms overhead, resting on the ground. Crunch up with raised arms.)
- 30 Flutter Kicks
- 1:00 Plank
- 30 Ab Windshield Wipers
- 30 V-Ups