PATHFINDER Ruck Training : Free Daily Workout : April 11

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We've got a 32-Minute Tabata for your Saturday workout. Free to add a 1 - 4 mile ruck on to the front or back end if you've got the time and energy. 

We are offering 20% off now for our next class starting in May! Check out our programs and find yourself getting stronger, faster, and ready for your next events (whenever that may be!). Use code KEEPTRAINING for 20% our programming.

NEEDED EQUIPMENT:

  • Ruck

THE WORK x 4 FULL ROUNDS

  • 20 sec on / 10 sec off
  • x 2 Rounds of each Set
  • x 4 FULL ROUNDS

Tabata 1 x 2:

  • Plank Jacks
  • Mountain Climbers

Tabata 2 x 2:

  • Burpee w Push-Up
  • Inchworm

Tabata 3 x 2:

  • Squat Ruck Press
  • Reverse Lunge

Tabata 4 x 2:

  • Ruck Swings
  • High Knees

Tabata 5 x 2:

  • Side Plank
  • Ruck Skull Crushers

Tabata 6 x 2:

  • Bent Over Ruck Rows
  • Jump Lunges

Tabata 7 x 2:

  • Shoulder Tap Planks
  • Russian Twists

Tabata 8 x 2:

  • Jump Squats
  • Ruck Deadlifts

THE FINISHER x 1 Round

  • 30 Long Arm Crunches (Crunch position. Arms overhead, resting on the ground. Crunch up with raised arms.) 
  • 30 Flutter Kicks
  • 1:00 Plank
  • 30 Ab Windshield Wipers
  • 30 V-Ups

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